Basic Starter Kit - Premium Whey 3kg, Creatine Monohydrate 500g, AD Stampede

The Basic Starter Kit

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The Bodybuilding Warehouse Basic Starter Kit combines three popular, effective supplements into one money saving stack - we've picked the products and discounted the total, to give you an awesome stack to kick start your training with!

This stack includes (for more information please click individual supplements):

- Bodybuilding Warehouse Premium Whey - 3kg
- Bodybuilding Warehouse Creatine Monohydrate - 500g
- Anabolic Designed Stampede - 560g

Bodybuilding Warehouse Premium Whey is an optimised blend of instantised, de-lactosed pure whey isolate, concentrate and hydrolysed whey. This unique formula provides high levels of all the essential amino acids needed to build high-quality, lean muscle. It contains a huge 22g’s of protein in each tasty 30g serving! What's more, it get's excellent reviews for taste and mixability and has rapidly become one of the UK's best selling protein powders! It is the ideal whey protein for any athlete - beginner or advanced.

Bodybuilding Warehouse Creatine Monohydrate is designed for any athlete looking to improve power, strength, speed, recovery and muscle mass. Creatine Monohydrate is one of the most research-proven sports supplements in the world, and through hundreds of studies, has been established as both safe and effective. Used in this stack you should see better gains in strength and weight than you would without it.

Anabolic Designs Stampede is one of the UK's leading pre-workout solutions - it's designed to enhance mental focus while training, increase muscle pump, improve vascularity and help you break new barriers in your workouts.

How should I use these supplements together?

Premium Whey is used to top up your protein consumption and provide a convenient source of tasty protein between meals. Bodybuilding Warehouse Creatine Monohydrate is taken post-workout as part of your post-workout shake, when absorption is likely to be highest. Stampede is taken 30 minutes pre-workout to supercharge your energy levels and aggression before busting up the iron! An example daily meal plan would be:

Breakfast: 2 whole eggs, 4 egg whites, 60g's porridge, 1 banana
Snack: 1-2 scoops Premium Whey in milk or water, 1 apple
Lunch: 1 chicken breast, large baked Potato, large serving steamed vegetables
Snack: 1-2 scoops Premium Whey, 1 apple
30 Minutes Pre-Workout: 1-3 servings Stampede
*** Workout ***
Post-Workout: 1-2 scoops Premium Whey mixed with 5g's Creatine Monohydrate in water, 1 banana
Dinner: 1 chicken breast, large serving steamed vegetables
Pre-Bed: 1-2 servings of a slow-release casein / blended Protein Powder or large serving of low-fat cottage cheese

Portion sizes and timings should be adjusted to your own personal needs (e.g. a 16st person will require larger portions than a 12st person, and timings will depend upon your schedule - however try to space each meal / snack 2-3 hours apart for a regular supply of nutrients).

Are you ready to kick start your body revolution?