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Monthly Archives: July 2012

  • Motivation

    Posted on July 30, 2012 by Stephen 'Guns' Greensted

    According to many articles, motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal directed behaviors. For instance: An individual has not eaten, he or she feels hungry, and as a response he or she eats and diminishes feelings of hunger. There are [...]


    This post was posted in Athletes

  • Injury in the Sacroiliac Joint

    Posted on July 26, 2012 by Ollie 'Ojay' Matthews

    Well, another week gone by and the bad news is that I have injured a joint in my lower back/hip area called the Sacroiliac joint, meaning basically it is a pain when I sit down for prolonged periods of time, and also a lot of bodyweight baring exercises are out of the question of the [...]


    This post was posted in Athletes

  • BBWarehouse Workout

    Posted on July 26, 2012 by Ryan 'Rhino' Cartwright

    In my last installment I discussed the importance of the people you surround yourself with on a day-to-day basis and how critical having a great team around you is to your journey of success.
    Well this fact was highlighted to the fullest last weekend when myself and fellow sponsored athlete Nathan Robinson got the chance to [...]


    This post was posted in Athletes

  • Clean Bulking Diet

    Posted on July 13, 2012 by Stephen 'Guns' Greensted

    My Current training routine and clean bulk diet until Feb 2013 (before contest prep).
    9 month clean bulking diet June 2012 - February 2013.
    0800 - 3 scoops BBW Whey 100g oats. Multi vit and joint supplement.  (66g Protein, 60g Carbs)
    1100 - 195-205g chicken breast and brown rice (or sweet potato and half a white baked potato) (50g Protein and 60g [...]


    This post was posted in Athletes

  • Ten top foods to include in your diet

    Posted on July 11, 2012 by Ollie 'Ojay' Matthews

    Obviously the below table is not a full list but more a guide to just some of the great foods and their specific benefits of inclusion within your daily diets. I have included foods that are both common and uncommon which should allow slight changes which have little impact on your daily lifestyle and routine [...]


    This post was posted in Athletes

  • You’re only as good as the people you surround yourself with

    Posted on July 11, 2012 by Ryan 'Rhino' Cartwright

    “You’re only as good as the people you surround yourself with!” I can now see that I never really understood the saying; obviously I knew what the saying stood for however I did not fully understand the true meaning…until now.
    You, like me may have been blinded by the bullsh*t and unable to see the effect [...]


    This post was posted in Athletes

  • Photoshoot Diet Plan

    Posted on July 9, 2012 by Stephen 'Guns' Greensted

    This is a diet I have used previously to get in shape for a modelling opportunity / photo shoot. The diet runs over 12 weeks.
    Weeks 1-4 using Tuna as main source of protein.
    Weeks 5-8 using Chicken as main source of protein.
    Weeks 9-12 using Turkey as main source of protein
    Fibrous Carbohydrate will stay as Green Beans until [...]


    This post was posted in Athletes

  • How Do We Progress?

    Posted on July 4, 2012 by Stephen 'Guns' Greensted

    This is the million dollar question for any bodybuilder. How many times have we all walked into a gym and seen ‘that guy’! You know, the one who is huge and ripped, has beautiful smooth skin, perfectly proportioned muscles and an amazing tan but still manages to walk around with a mars bar in his [...]


    This post was posted in Athletes

  • Updates on L-Glutamine & Excel...

    Posted on July 3, 2012 by BBWarehouse

    There have been a few enquiries as to when we will be getting L-Glutamine back in stock...
    Unfortunately, due to the rise in cost of raw materials the price of L-Glutamine has increased dramatically. We therefore do not have a set date as to when this will be back in the Warehouse.
    This also applies to the [...]


    This post was posted in News

  • Postponing Competition Training

    Posted on July 3, 2012 by Ollie 'Ojay' Matthews

    In my last entry I said I would be back with news on what the decisions were on competing once I had checked in with my coach, James, last Wednesday. Straight after I had seen him I got a call from my boss stating that my secondment as a manager has come to an end [...]


    This post was posted in Athletes

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