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Monthly Archives: August 2012

  • Concentric vs Eccentric Muscle Contraction

    Posted on August 31, 2012 by Stephen 'Guns' Greensted

    How many times have you seen that guy in the gym!? You know, the one lifting a massive weight at 500mph with terrible form. He usually has very little muscle and walks like he is carrying a roll of carpet under each arm because he thinks he’s massive! (When he usually isn’t). Well this is [...]

    This post was posted in Athletes

  • Coming Back From Injury

    Posted on August 31, 2012 by Ollie 'Ojay' Matthews

    Hi Ladies and Gents,
    Another couple of weeks have passed since the last update and I am pleased to say I am finally back squatting and deadlifting after a good 5-6 week lay off with an injury.
    Coming back from an injury it is always tempting to go straight into where you left off, even though you [...]

    This post was posted in Athletes

  • Training Intensity and Motivation

    Posted on August 24, 2012 by Nathan Robinson

    Everyone is made differently, we all have our own hopes, dreams and desires, some want to be rich, some want to be famous, some want to make a contribution to humanity and leave a legacy to be remembered for generations to come. Within this comes the motivation to make these aspirations reality, some people will [...]

    This post was posted in Athletes

  • Off Season Training & Nutrition

    Posted on August 20, 2012 by Ryan 'Rhino' Cartwright

    From the feedback I have had over Facebook and twitter my latest blog is going to be about my off season training and nutrition! As you all know I am more than happy to help out anyone, and remember no question is a stupid one so be sure to get in touch
    any time!
    As of now [...]

    This post was posted in Athletes

  • Lower Back Injury

    Posted on August 7, 2012 by Ollie 'Ojay' Matthews

    Clocking in once again for an update, nothing much has changed on the injury front, still having to watch the lower back but not being a believer in injuries stopping training all together it has allowed me to train around this and feel muscle contractions elsewhere really getting that mind muscle connection back. I have [...]

    This post was posted in Athletes

  • Creative Visualisation

    Posted on August 3, 2012 by Stephen 'Guns' Greensted

    Creative visualisation (sports visualisation) refers to the practice of seeking to affect the outer world by changing one's thoughts and expectations. Creative visualisation is the basic technique underlying positive thinking to change the outcome of the future.
    Every champion or successful individual from any walk of life when asked, will explain the importance of visualisation. If [...]

    This post was posted in Athletes

  • NEW Omega 3,6,9

    Posted on August 1, 2012 by BBWarehouse

    This Monday we'll be launching our brand new range of Bodybuilding Warehouse Essential Fatty Acids!

    This will include 2 Omega 369 supplements, and one amazing value, super-high-quality Omega 3 supplement!









    By Bodybuilding Warehouse

    This post was posted in News

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