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Monthly Archives: February 2013

  • Neglected Weight Training Exercises

    Posted on February 27, 2013 by BBWarehouse

    It’s so easy to slip into a standard gym routine that you feel comfortable with. You might be doing consistent work on your arms and getting the results, but what about the rest of your body? Doing the same exercises every day can cause injury and limit your potential when it comes to building muscle [...]


    This post was posted in News

  • It's great to be growing again!

    Posted on February 26, 2013 by Nathan Robinson

    As some of you may know, after dieting for 3 years solid and culminating in my British title win, I have taken some time off after all the shows in 2009, 2010 and 2011. It has only been since new year that I have been slowly getting back into the groove of training, but it [...]


    This post was posted in Athletes

  • Top 5 Health & Fitness Apps

    Posted on February 22, 2013 by BBWarehouse

    Managing our diet and exercise is becoming much easier thanks to the growth of health and fitness apps. There is no excuse for not keeping on top of things when you have an app to tell you what exercise to do and how many calories you can have in one day. No matter what your [...]


    This post was posted in News

  • Are fat burners worth taking?

    Posted on February 22, 2013 by Kieran Fisher

    A lot of people will often say, the only 2 ingredients you need to burn fat are:
    1)      A good diet, and
    2)      A good training plan.
    This is true – if you do your early morning cardio, and your weights in the evening, plus reduce your carbs and keep your protein high, you will lose fat. However [...]


    This post was posted in Athletes

  • What is Lactose Intolerance?

    Posted on February 18, 2013 by Ollie 'Ojay' Matthews

    We have all heard of that wonderful little thing called ‘lactose’ and I’m pretty sure you have come across many people who both are and claim to be lactose intolerant. In this article I will aim to briefly get an understanding as to what lactose actually is and what being intolerant to this actually could [...]


    This post was posted in Athletes

  • Overtraining

    Posted on February 11, 2013 by Stephen 'Guns' Greensted

    Have you ever trained at maximum intensity every session for the last few months, ate perfectly and rested what you thought was enough but still felt weak, tired and unfit with high body fat levels? If this describes you then you are overtraining.
    The bottom line in sports conditioning and fitness training is stress, not mental [...]


    This post was posted in Athletes

  • New Premium Probiotic Series is here...

    Posted on February 6, 2013 by BBWarehouse

    After months of perfecting the formula of each product in the Premium Probiotc Series and making sure that the taste was absolutely spot on, we launched at the beginning of the week!
        Premium Whey                  Premium Peptide               Premium Casein
                               [...]


    This post was posted in News

  • WIN an all inclusive holiday

    Posted on February 5, 2013 by BBWarehouse

    The Peak Physique Awards is a transformation competition where you can win an all inclusive holiday to Lanzarote! Are you up for the challenge!?!

    The entry dates have now been updated and you can enter any time up until 31st March 2013. The winner will be announced at Bodypower 2013.
    Take a look at the website for [...]


    This post was posted in News

  • Gluten and Athletes

    Posted on February 5, 2013 by Ollie 'Ojay' Matthews

    I know we must all have heard of the word ‘gluten’ and more than likely know someone who is intolerant to this in their foods. When consumed they have an adverse reaction, bloating up, becoming uncomfortable these are just a couple of the more common reactions to gluten intolerances. I am going to discuss some [...]


    This post was posted in Athletes

  • How do you deal with injuries?

    Posted on February 1, 2013 by Ollie 'Ojay' Matthews

    Sometimes even the best warm up sets, endless repetitions warming the joints priming the muscles will not help.
    Sometimes the best form, strict, slow controlled reps, no cheating will not help.
    Sometimes being careful is not enough.
    Injuries happen and sometimes these injuries happen in the least expected places.

    For example currently I am injured, I could make up [...]


    This post was posted in Athletes

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