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Monthly Archives: March 2013

  • Acai Berry – What Are The Health Benefits?

    Posted on March 25, 2013 by Ollie 'Ojay' Matthews

    The chances are that you have all heard of the so called bunch of fruits called ‘super foods’ and no this does not simply mean they have been transported to earth from Krypton during a meteor shower and wear blue and red lycra! These are foods with high levels of antioxidants and benefits to your [...]


    This post was posted in Athletes

  • Why Do We Crave Junk Food? Pt 3 Insulin Resistance

    Posted on March 19, 2013 by Ollie 'Ojay' Matthews

    So, part one, the obvious reasons for cravings, two, more science around leptin and now we are into part three where we will continue to look at the reasons for cravings foods particularly carbohydrates and now we come across insulin resistance.
    Insulin resistance can effect a lot of people but nearly everyone with metabolic syndrome will [...]


    This post was posted in Athletes

  • Fitting Sport Around Your Work

    Posted on March 18, 2013 by BBWarehouse

    You want to exercise more this year but you are still coming up with the usual excuses: you’re too busy, life is too stressful at the moment and other things are more important. In reality, regular exercise can often help get you through stressful times and even though doing exercise won’t solve all your problems [...]


    This post was posted in News

  • What is Protein?

    Posted on March 12, 2013 by Stephen 'Guns' Greensted

    Protein is a group of complex organic macromolecules that contain carbon, hydrogen, oxygen, nitrogen, and usually sulphur and are composed of one or more chains of amino acids. Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies, that are necessary for the proper functioning of an [...]


    This post was posted in Athletes

  • Why Do We Crave Junk Food? Part 2

    Posted on March 11, 2013 by Ollie 'Ojay' Matthews

    Right, so we looked at why we crave junk food in part one and focused on the social aspects, the obvious reasons we can see that we are craving junk. In part two I am going to look a little into the science around leptin, a hormone to control hunger and satiety levels and then [...]


    This post was posted in Athletes

  • Exercises You Can Do Without Any Equipment

    Posted on March 7, 2013 by BBWarehouse

    If you don’t own your own gym equipment or have access to a gym then it can be difficult to know what exercises to do. Some people prefer outdoor exercise and thrive on getting results from using their own body weight in different ways.
    You don’t necessarily need to use equipment to get fit and see [...]


    This post was posted in News

  • Why do we crave junk food?

    Posted on March 5, 2013 by Ollie 'Ojay' Matthews

    I know we have all been through it, doing so well on the diet trying real hard but suddenly, you want some food, junk food. Your body tells you it is the right thing to do, your taste buds want satisfying, your eyes see it, your hands grab it, and then the junk is in [...]


    This post was posted in Athletes

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