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Monthly Archives: April 2013

  • Road to the UKBFF British Finals 2013

    Posted on April 30, 2013 by Nathan Robinson

    I have had so many questions lately about my training, diet and cardio in the run up to starting my prep for British Finals in October,  so I figure I will let you guys in on what a day looks like for me, what I eat, what I train and my supplement regimen. I hope [...]


    This post was posted in Athletes

  • Slim Like An Egyptian

    Posted on April 30, 2013 by BBWarehouse

    Ok, so I was asked to write an article on a new fitness product which we came across after reading an article headed “Slim like an Egyptian”.  Slim like an Egyptian…. that’s Interesting I thought. I had visions of a slim beautiful Cleopatra and instantly I wanted to know what this exciting product was that [...]


    This post was posted in News

  • Mobile Phones In The Gym...

    Posted on April 29, 2013 by Danny

    5 sets of bench super set with 3 text messages, a status update and 2 tweets to failure...

    Right ok, this really does wind me up massively. From the above do I need to say anymore? I’m sick to death of being in the gym and seeing people whilst in between sets playing on their mobile [...]


    This post was posted in News

  • Why Women Should Lift

    Posted on April 23, 2013 by Ollie 'Ojay' Matthews

    Something I have noticed a lot more recently is women weight training alongside the men! I am loving the fact there are more women now taking up lifting for their own progression, health and fitness goals. As a Personal Trainer and Bodybuilder it is something I have been wanting to see and encouraging for what [...]


    This post was posted in Athletes

  • All The Gear... No Idea!

    Posted on April 18, 2013 by Danny

    Firstly let me define the term “All the gear”, all the gear simply means the people who walk round the gym with possibly every single workout accessory known to man. I am talking about weight lifting belts, chalk, wrist straps, wrist wraps, smelling salts (yes smelling salts), knee wraps, body building clothing and body building [...]


    This post was posted in News

  • What Should You Eat Before A Weight Training Session?

    Posted on April 16, 2013 by BBWarehouse

    When you are trying to balance a busy lifestyle and fit your training around your work, it can be difficult to eat the right things. It can be hard to know what you should eat before a weight training session, especially if you are in a rush, and the amount you eat and what you [...]


    This post was posted in News

  • The Benefits of Stretching

    Posted on April 15, 2013 by Ollie 'Ojay' Matthews

    So, you’ve smashed your session, you’ve got new personal bests in the gym, you’re growing, you’re fulfilling your potential because you are stopping after the weights resting and recovering, let us repeat the last one, you are fulfilling your potential. How much more could you do in order to really fulfil your potential?
    We have heard [...]


    This post was posted in Athletes

  • Is It Better To Do Cardio Before Or After Weights?

    Posted on April 12, 2013 by BBWarehouse

    When people are planning their workouts a common question that often comes up is when to do cardio. Lots of people are unsure whether to go running before or after their weights, as they don’t know which option will benefit them the most. If you want to build muscle and burn fat then it’s probably [...]


    This post was posted in News

  • Best Exercises For Building Muscle If You Don’t Have Access To Weights

    Posted on April 11, 2013 by BBWarehouse

    Not everyone has access to weights or can afford a gym membership, but that shouldn’t shatter your dream of building amazing muscles. You can still create a toned, muscular physique by doing specific exercises and using objects that everyone has access to. All you need to know what types of training to do and the [...]


    This post was posted in News

  • Gym Etiquette

    Posted on April 9, 2013 by Ollie 'Ojay' Matthews

    When I asked what article you would like to see this is the subject that came up. Now I suppose this may only be opinions but it is just the way that I see it... Do you have good gym etiquette?

     'Preparation' by Bulletma9net
    Putting weights away.
    You may be the strongest in the gym but you'll get less [...]


    This post was posted in Athletes

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