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Monthly Archives: May 2013

  • Does Muscle Weigh More Than Body Fat?

    Posted on May 27, 2013 by Ollie 'Ojay' Matthews

    We have all heard it, and no doubt maybe even said it a few times before, but really what is the answer when it comes to this statement?
    Body Fat Vs Muscle
    First off there’s the science behind it, 5lbs of fat weighs the same as 5lbs of muscle, well, yes this is true and there is [...]

    This post was posted in Athletes and was tagged with body fat

  • BodyPower Expo 2013

    Posted on May 21, 2013 by BBWarehouse

    BODYPOWER 2013 promised to be even bigger and better than last year and what an incredible weekend it was! The bright orange Bodybuilding Warehouse stand stood in its usual spot facing the Classic Bodybuilding Show and if our colossal bright orange stand wasn’t enough, the crowds that we attracted with our competitions, give always, free [...]

    This post was posted in News

  • Which Body Type Are You?

    Posted on May 14, 2013 by Ollie 'Ojay' Matthews

    So do you know your body type?
    As we all know, everyone is an individual but if we look closely we can see similarities in the shapes some people have with their basic structural make up. Some are top heavy, big shoulders small waist, some have narrow shoulders big waist, some are just straight up, some tall [...]

    This post was posted in Athletes and was tagged with body type

  • A Quick Look 3 Classic Bodybuilding Exercises

    Posted on May 13, 2013 by BBWarehouse

    Lets keep classic bodybuilding exercises alive!
    As another new class was about to start at the gym, I realised that 4 new workout plans had been introduced into the gym that week and three new bits of kit had found their way into the studio. Now I know that the best way to get maximum results [...]

    This post was posted in News and was tagged with classic bodybuilding exercises

  • How do you deal with the social side of fitness?

    Posted on May 7, 2013 by Ollie 'Ojay' Matthews

    We've all heard the story, or actually been the main subject but how do we deal with getting asked to go to meals, going to social events and still stick to eating clean, getting our meals in, macros good and calories controlled?
    I personally have been one of the worst people for this and unless being [...]

    This post was posted in Athletes

  • The Build Up to BodyPower 2013!

    Posted on May 3, 2013 by BBWarehouse

    We are now just 14 days away from what is undoubtedly the UK’s biggest fitness weekend. Yes BODYPOWER 2013 has almost arrived and it promises to be bigger and better than 2012. With over 30,000 visitors passing through last year’s expo it’s hard to see how this event can get any bigger but we are [...]

    This post was posted in News

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