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Monthly Archives: July 2013

  • Intermittent fasting for beginners

    Posted on July 31, 2013 by BBWarehouse

    Intermittent fasting isn't a diet at all, it's a whole new lifestyle!
     
    Intermittent Fasting or IF is a new pattern of eating that has become popular amongst the health and fitness community in recent years. At its simplest, Intermittent Fasting refers to a pattern of eating that alternates between consuming food and then fasting for long [...]


    This post was posted in News and was tagged with bcaa, IF, Intermittent Fasting

  • Arnold Series: Schwarzenegger signs with MusclePharm

    Posted on July 30, 2013 by BBWarehouse

    Arnold Schwarzenegger Signs With MusclePharm to create the Arnold Series
     
    In a shocking turn of events, MusclePharm have announced a new partnership with Arnold Schwarzenegger, the former Mr. Olympia, A-List Hollywood star, Governor of California and current Executive Editor at Muscle & Fitness magazine. Under this historic partnership, MusclePharm says that their world famous scientific research team [...]


    This post was posted in News and was tagged with arnold schwarzenegger, arnold series, mr olympia, MusclePharm, supplements

  • Team BBWarehouse Ambassadors

    Posted on July 29, 2013 by BBWarehouse

    Welcome to two new Team BBWarehouse ambassadors.
     
    We are pleased to welcome Anita Roberts (Mr & Miss Wales toned figure competitor & UKBFF 2013 qualifier) and Matt Hupalo (NPA & BNBF Competitor & UKBFF 2013 qualifier) to the Bodybuilding Warehouse team.
     
     
    Anita and Matt will be joining us as Bodybuilding Warehouse ambassadors and we hope that their journeys so far and their consistent dedication inspires [...]


    This post was posted in News and was tagged with Anita, bodybuilding warehouse ambassadors, matt hupalo, ukbff

  • Why Leg Training Is Important

    Posted on July 29, 2013 by BBWarehouse

    Leg training is a must!
    Most beginner bodybuilders have a tendency to give their legs an insufficient workout, or even forego leg sessions completely in favour of working on their biceps or chest. This causes a common problem as it results in a big upper body but small chicken-like legs. One can imagine why new gym-goers would [...]


    This post was posted in News

  • Bigger calves with Ollie Matthews

    Posted on July 26, 2013 by Ollie 'Ojay' Matthews

    Get bigger calves in 3 weeks!
     
    Over the next three blogs I will be letting you people into the routines that I have found work real good and have given me the best gains for bigger calves.  I will be posting a different workout each week due to the calf muscle's apparent recovery abilities. Some people will [...]


    This post was posted in Athletes

  • Crossfit supplements

    Posted on July 25, 2013 by BBWarehouse

    Crossfit and the best supplements to take.
     
    Crossfit is the name of a fitness company/brand who have over 6,100 affiliated gyms all over the world. Most of these gyms are in the USA but as Crossfit has grown in popularity it has become available in all of the UK's major cities and elsewhere. Crossfit workouts are [...]


    This post was posted in News and was tagged with crossfit, functional training, supplements

  • Post show diet and training.

    Posted on July 23, 2013 by Lee Malone

    Reverse Dieting: A calorie surplus of 4,720 calories in my post show diet
     
    Since my show I've reversed dieted slowly from my show diet right up into a calorie surplus of 4,720 calories, being an ectomorph with a fast metabolism I can annoyingly do this whilst staying lean and not packing on too much fat. At the moment [...]


    This post was posted in Athletes and was tagged with bodybuilding competitions, diet, Training

  • Banned Substances News & Pre-Workouts.

    Posted on July 19, 2013 by BBWarehouse

    Rob Riches, Tyson Gay and Asafa Powell... Lets take a look at banned substances and Pre-workouts.
     
     
    Banned substances have been a big topic of discussion in the last few weeks, most recently, Tyson Gay and Asafa Powell both tested positive for a banned amphetamine known as Oxilifrine. Around six other athletes also failed the same drug test [...]


    This post was posted in News and was tagged with banned substances, pre workouts

  • Is diet more important than exercise?

    Posted on July 17, 2013 by BBWarehouse

    We look at whether a good diet is more crucial than exercise.
     
    The old adages that 'Abs are made in the kitchen,' or that 'you can't out-train a bad diet' both appear to be true. Weight loss occurs only when you're burning more calories than you're consuming, but at the same time you need to make [...]


    This post was posted in News and was tagged with diet, exercise

  • Water: Are you drinking enough?

    Posted on July 16, 2013 by Ollie 'Ojay' Matthews

    The 8 glasses of water rule may not be right for you..
     
    We are bang in the middle of summer and finally we are getting some decent sunny days upon us! The weather is perfect for sitting back with the BBQ on the go and chilling out. Whilst you are working hard, sweating loads in the [...]


    This post was posted in Athletes and was tagged with dehydration, hydration, water

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