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Monthly Archives: October 2013

  • Body Transformation: Ben Turnbull

    Posted on October 30, 2013 by BBWarehouse

    This month we salute Bodybuilding Warehouse customer Ben Turnbull for his amazing body transformation!
     
    Ben tells us in his own words how he achieved such a great transformation and has been kind enough to include his training regime which is available for you to download and also his diet plan.
     
    Ben Turnbull: From a young age I had [...]


    This post was posted in News and was tagged with body transformation

  • #TeamBBWarehouse welcomes Lou and Danny

    Posted on October 28, 2013 by BBWarehouse

    Bodybuilding warehouse would like to welcome Lou Brierley and Danny Grogan as the newest ambassadors to #TeamBBWarehouse!

    This post was posted in News and was tagged with NPA British, power lifting, TeamBBWAREHOUSE

  • Bulking up Part 1 - Exercises

    Posted on October 25, 2013 by BBWarehouse

    How to bulk up with Bodybuilding Warehouse by Simon from TMuscle
    It’s that time of year, the nights are drawing in and the daylight hours are getting progressively shorter. The shorts and t-shirts have taken their place in the back of the wardrobe and the weather is taking a turn for the worse. That’s right – [...]


    This post was posted in News and was tagged with Bodybuilding, bulking, mass, tmuscle, Training

  • UKBFF 2013: Congratulations to Nathan Robinson!!

    Posted on October 23, 2013 by BBWarehouse

    UKBFF 2013 British Championships
     
    Last weekend saw over 100 competitors take to the stage to compete in UKBFF 2013 British Finals.  In among these impressive physiques was Bodybuilding Warehouse sponsored athlete Nathan Robinson.  Since Nathan earned his place in the 2013 British Championships mens BB under 80kg we have tracked his training, his nutrition and his [...]


    This post was posted in News and was tagged with bodybuilding under 80kg, Nathan, ukbff 2013

  • Motivation: 10 Reasons to Never Give In

    Posted on October 22, 2013 by BBWarehouse

    When your motivation dips, remember these 10 reasons to never give in.
    Everyone, at some point or another, loses motivation so let's reminds ourselves that anything is achievable. Just take a look at the picture to the left.... If that doesn't motivate you maybe these 10 points will.
     
     
     
    1. Why? The one-worded question where all of this [...]


    This post was posted in Athletes and was tagged with fitness, Motivation

  • Training for Width – Shoulders - Part 2

    Posted on October 21, 2013 by Lee Malone

    Training for width – Shoulders
    For anyone trying to develop their perfect physique and that traditional V taper we all strive for, it all starts with big cannonball shoulders. As you know from my previous back article, width is something I’m really focusing on over the winter months before I start my contest prep early next [...]


    This post was posted in Athletes and was tagged with Bodybuilding, shoulders, training for width

  • Training for Width - Sumo Deadlifts - Part 1

    Posted on October 18, 2013 by Lee Malone

    Sumo Deadlifts and Width Training.
     
    When it comes to weight training it’s always good to mix things up whether that’s rep ranges, the weight itself or even exercises. We do this so we can keep progressing and break past plateaus. Recently I’ve been mixing up my back workout replacing conventional deadlifts with sumo deadlifts. At the [...]


    This post was posted in Athletes and was tagged with back training, back workout, sumo deadlifts

  • UKBFF BRITISH FINALS: Pushing Even Harder

    Posted on October 17, 2013 by Nathan Robinson

    So the time is almost upon us! The UKBFF British Finals is a few days away....
    This diet is hitting me HARD!! Carbs are minimal,only 90g per day in total & with 2 hours cardio daily, as well as my usual ball busting weight training routine, as you can imagine fatigue and exhaustion is setting in [...]


    This post was posted in Athletes and was tagged with bodybuilding competitions, Motivation, Nathan, ukbff

  • Female Weight Training: Busting the Myths

    Posted on October 16, 2013 by Anita Roberts

    Do you think women should lift? Lets bust the myths of female weight training.
    Women shouldn’t lift heavy weights or they'll get bulky:
    This is probably the biggest myth of all time within female weight training and puts a lot of women off ever lifting weights! I definitely believe that it's now the tide is turning and women [...]


    This post was posted in Athletes and was tagged with female bodybuilding, female weight training, strength training

  • Beta Alanine: Make it work for you

    Posted on October 14, 2013 by Ollie 'Ojay' Matthews

    Beta Alanine – What adding this simple supplement could do for your training.
     
    I’m pretty sure if you’ve had a few pre workout supplements and felt the little tingly feeling that some give before a workout. When you get this feeling, you know that you’ve had beta alanine but are you aware what some of the [...]


    This post was posted in Athletes and was tagged with beta alanine, endurance, supplements, Training

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