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Monthly Archives: November 2013

  • Premium Protein Muffins

    Posted on November 29, 2013 by BBWarehouse

    Premium Protein Muffin Review
    There’s nothing I enjoy more than a high protein snack in the form of nuts or even a flapjack so when the BodyBuilding Warehouse introduced their Premium Protein Muffins, there was an indulgent guilt free snack right there!
    Packed with 20g of protein these muffins come in various flavours including spiced apple and [...]

    This post was posted in News and was tagged with protein, protein muffins, recipe

  • How to Build Muscle: Part 1

    Posted on November 27, 2013 by BBWarehouse

    The Basics of Muscle Building
    It's well known that if you want to build muscle then you require extra calories, then again, maintaining the muscle you have once you put it on requires extra calories too. The good thing is that having more muscle means your body will actually burn more calories, so you can afford [...]

    This post was posted in News and was tagged with carbs, how to build muscle, nutrition, protein

  • What is glycine?

    Posted on November 26, 2013 by Ollie 'Ojay' Matthews

    So, what is glycine?
    Well, it is one of the non-essential  amino acids within our bodies which is used in order to aid the body in converting glucose into energy,  alongside things such as helping to create new muscle tissue and correct cellular function.
    One of the great things that glycine does is help to prevent the [...]

    This post was posted in Athletes and was tagged with glycine, supplement, Training

  • Citrulline Malate

    Posted on November 25, 2013 by Ollie 'Ojay' Matthews

    Citrulline Malate
    Citrulline Malate is the supplementation form of the amino acid l-citrulline which is one of the essential amino acids found in foods such as watermelon, walnuts, meat, fish, legumes etc. It is great for many bodily functions and is actually the precursor to the amino acids arginine that a lot of people may be [...]

    This post was posted in Athletes and was tagged with citrulline malate, fatigue

  • Glutamine Peptides

    Posted on November 24, 2013 by Ollie 'Ojay' Matthews

    The difference between Glutamine Peptides and L-Glutamine
    So I would assume a lot of you have heard of L-Glutamine and are wondering what the difference is between the two and the benefits of having glutamine peptides in your supplement regime. First off one of the main differences is that L-Glutamine is a free form amino acid [...]

    This post was posted in Athletes and was tagged with Glutamine Peptides, L-Glutamine, Muscle Gains

  • A look back at UKBFF 2013

    Posted on November 21, 2013 by Nathan Robinson

    A look back at UKBFF 2013
    So...the British came...the British went...and if you haven't heard already...I placed 2nd! This was HUGE! In a class of 32 competitors, some of which were also former British Champions, Junior Champions and Masters Champions, as I stood backstage and weighed up the competition I thought I would be lucky to [...]

    This post was posted in Athletes and was tagged with Arnold Classic Europe in 2014, ukbff

  • Introducing Pure Whey! Our Story. Our Principles. Our Promise.

    Posted on November 18, 2013 by BBWarehouse

    Thank you for letting us have the opportunity to serve you. When we launched Bodybuilding Warehouse back in 2008, we had no idea it'd be this much fun or we'd get to meet so many great people on the road to building one of the UK's largest supplement companies.

    Today marks the opening of what we [...]

    This post was posted in News and was tagged with Pure Range, Pure Whey, supplements

  • Protein Chocolate Cake

    Posted on November 13, 2013 by BBWarehouse

    A delicious Protein Chocolate cake with Chickpea
    This recipe is amazing, it's a cross between a cake with a texture of a brownie, and is very high in protein, never under estimate the power of the chickpea's!
    The protein is sourced from the eggs and protein powder with the fiber from the chickpea's. It's one of my [...]

    This post was posted in News and was tagged with Chocolate chickpea, protein recipe, protein treats

  • Female Bodybuilding and its Difficulties

    Posted on November 12, 2013 by Anita Roberts

    Difficulties that can arise in Female Bodybuilding
    Female bodybuilding used to be quite a taboo subject as its such a male orientated sport. However, with so many different female Hollywood stars such as Hillary Swank and Cameron Diaz taking to weights in order to change their body, it has been seen by many females as almost [...]

    This post was posted in Athletes and was tagged with bodybuilding competitions, female bodybuilding, protein

  • Bulking Up Part 2: Nutrition and Supplements

    Posted on November 11, 2013 by BBWarehouse

    A look at the nutrition and supplements necessary for bulking up
    In your bulking quest, you will need to eat more calories than you expend in order to build quality muscle.
    In order to work out how many calories you need to eat, search Google for a “TDEE” calculator. Once you have input your information into the calculator, you [...]

    This post was posted in News and was tagged with adding mass, bulking, nutrition to add mass, supplements for bulking

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