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Monthly Archives: January 2014

  • Home Workout: Legs and Glute Exercises

    Posted on January 30, 2014 by BBWarehouse

    Blast your legs and glutes with these body weight exercises that can be done at home!
     
     

    When doing a home workout body weight exercises are an easy, no fuss option. Focus on your technique, keep your reps controlled and the intensity high. Do each exercise repeatedly until your muscles fatigue and try setting your self targets [...]


    This post was posted in News and was tagged with bodyweight workout, glutes, home, legs

  • Nabba Prep With Anita Roberts

    Posted on January 29, 2014 by Anita Roberts

    My NABBA prep for the 2014 Competition
    After what seems like a long few months of trying to pack on a fair amount of lean muscle, otherwise known as the ‘bulking stage’ of preparation training, I am officially now into the throws of competition prep ready for the Welsh qualifier of the Nabba Bodybuilding competition. Nabba [...]


    This post was posted in News and was tagged with female bodybuilding, nabba competition, Womens Physique

  • Body Transformation Challenge: Week 4

    Posted on January 28, 2014 by BBWarehouse

    Week 3 of the body transformation challenge is now over and we catch up with Kim and Steve to see how their week went and  how they will approach the half way point!
    As a little half way point challenge we've asked Steve to attack the bodyweight workout in the cog. We will time him and [...]


    This post was posted in News and was tagged with bbwtransform, body transformation

  • Can Usain Bolt Super Charge Your Results?

    Posted on January 27, 2014 by BBWarehouse

     
    There are some people who come into this world and smash barriers, silence critics and achieve what was once thought to be the unachievable.  Usain Bolt is one of these legendary individuals and although we aren't all trying to match or surpass his amazing 100m record of 9.58 secs, we may learn a lot from this [...]


    This post was posted in News and was tagged with Motivation, transformation, usain bolt, weight training confidence

  • Mens Physique Prep with Lee Malone

    Posted on January 26, 2014 by Lee Malone

    UKBFF – Mens Physique Prep with Lee Malone
    I’m currently 14 weeks out from my second UKBFF Mens Physique show and I can’t wait to step on stage again especially with Bodybuilding Warehouse behind me this year. During my off season I’ve been working closely with fellow Bodybuilding Warehouse athlete Nathan Robinson to up my food [...]


    This post was posted in Athletes and was tagged with Bodybuilding, mens physique, ukbff

  • PowerLifting with Lou Brierley

    Posted on January 24, 2014 by BBWarehouse

    Last time I posted I was a couple of weeks out from my first powerlifting meet with the WSA in Swansea. I achieved a respectful 530kg total with a 180kg squat, 115kg bench and a 235kg deadlift – this meant me winning the Junior u23 under 100kg class. All went to plan and was where [...]


    This post was posted in News and was tagged with Bodybuilding, Brandon Lilly, powerlifting

  • Body Transformation Challenge: Week 3

    Posted on January 23, 2014 by BBWarehouse

    The first quarter of the 2014 Body Transformation Challenge is complete! We have battled hunger, DOMS, tiredness and temptation but the rewards for this hard work should now begin to show. Before we look forward to the progression which is ahead, lets pause for a second and take a look at what has been achieved [...]


    This post was posted in News and was tagged with bbwtransform, body transformation, diet, exercise, supplements, Training

  • Nathan Robinson on Performance Prime

    Posted on January 21, 2014 by BBWarehouse

    Performance PRIME Supplement Review
     
    Okay, so first allow me to give you all a little background on this. Before Christmas, I visited the Bodybuilding Warehouse office at Trafford Park, Manchester, to touch base with Kieran and the team. It was the first time I had seen any of them face to face since the day before [...]


    This post was posted in Athletes and was tagged with performance prime, preworkout

  • The Balloon Pill: Help or Hindrance

    Posted on January 21, 2014 by BBWarehouse

    So apparently there’s a new pill that will soon be available that's going to help tackle obesity!
    You may have seen this on the news or heard about it on the radio. This new intra-gastric balloon has been nicknamed the ‘Balloon Pill’ and it's being said that it isn’t a magic pill to zap the pounds [...]


    This post was posted in News and was tagged with Balloon pill, obesity, weight loss

  • Body Transformation Progress Steps

    Posted on January 20, 2014 by Ollie 'Ojay' Matthews

    KEEP THE FAITH! PERSISTENT CONSISTENCY.
    So, that resolution, we are a few weeks in, are you still sticking to it or have you caved in to that glass of wine and pizza yet? For all those doing the Body Transformation Challenge , I hope your getting on OK!
    I’m hoping the answer is yes you are sticking [...]


    This post was posted in Athletes and was tagged with bbwtransform, body transformation, Motivation

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