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Monthly Archives: May 2014

  • #TeamBBWarehouse Take Over!

    Posted on May 29, 2014 by BBWarehouse

    We would like to welcome Carlos Filippsen to #TeamBBWarehouse. Carlos has a wealth of experience in the fitness industry and has a wide knowledge base when it comes to Bodybuilding Warehouse products.  His product knowledge is based on real life experience and he will be on hand to answer any questions which you may have [...]


    This post was posted in Athletes and was tagged with TeamBBWAREHOUSE

  • Bikini Competitor Joins #TeamBBWarehouse

    Posted on May 27, 2014 by BBWarehouse

    #TeamBBWarehouse is continuing its take over with the addition of Bikini Fitness Competitor Renata!  Renata will be sharing her training tips and we will be supporting her through up and coming competitions!
    Lets hear from Renata...
    My name is Renata, I'm a personal trainer and UKBFF bikini fitness tall class competitor.
    I'm competing for a second season now [...]


    This post was posted in News and was tagged with bikini body, female bodybuilding, fitness

  • Chest Training: The Perfect Bench

    Posted on May 26, 2014 by Nathan Robinson

    THE PERFECT BENCH
    When myself and the Bodybuilding Warehouse Team produced a series of instructional training videos for our YouTube channel last year there was one video that stood above all others in terms of views and popularity: 'Chest Training!'
    It was hugely flattering that so many people would take an interest in what I had to [...]


    This post was posted in Athletes and was tagged with chest training

  • Insanity Supplements

    Posted on May 23, 2014 by BBWarehouse

    The fitness industry sees fancy diets and new inventive classes come and go in bucket loads but one class which has been around for a while now and seems to be gaining even more momentum is the Insanity programme, from Beach Body.  The Insanity programme promises amazing results whether you are looking to strip fat [...]


    This post was posted in News and was tagged with hiit, insanity, supplements

  • NASTY Training Tips

    Posted on May 20, 2014 by Nathan Robinson

    NASTY DO'S AND DON'TS!! Here are some training tips to keep you focused!
     
    DO make sure you warm up thoroughly and correctly to avoid injury. Nothing will halt your progress faster than injury.
    DON'T use too much weight. Throwing around dumbbells and barbells for the sake of ego and clocking up poundages will not make you grow [...]


    This post was posted in Athletes and was tagged with training tips, workout

  • HIIT CARDIO FOR THE MODERN BODYBUILDER

    Posted on May 16, 2014 by Nathan Robinson

    CARDIO CONDITIONING FOR THE MODERN BODYBUILDER
    'CARDIO' is a swear word to most bodybuilders! Lets face it, none of us like spending endless hours sweating it out on the treadmill, stationary bike or even worse … the stair mill!
    There are literally hundreds of ways to perform your cardio. Most people, especially us as bodybuilders, want to [...]


    This post was posted in Athletes and was tagged with Cardio, hiit

  • BCAAs Explained

    Posted on May 15, 2014 by BBWarehouse

    Have you heard people discuss BCAAs and wondered what on earth they are talking about?   Well, firstly BCAAs is short for Branched-Chain Amino Acids and they are made up of the essential amino acids L-Leucine, L-Isoleucine and L-Valine.   We call them essential amino acids (EAAs) because the body can't produce these acids on [...]


    This post was posted in News and was tagged with BCAA's, intraworkout, muscle building

  • Bodybuilding to MMA Training

    Posted on May 14, 2014 by BBWarehouse

    *Free routine Included. You would think that making the merge from bodybuilding to MMA would be fairly straight forward, just stop focusing on hypertrophy and focus on fitness and explosive strength. Unfortunately for my goals my the switch to MMA training isn't that simple.

    This post was posted in News and was tagged with Bodybuilding, mma training, training plans

  • No Bake Protein Chocolate Granola Bars

    Posted on May 13, 2014 by Anita Roberts

    This simple no bake recipe makes 12 tasty protein chocolate granola bars! Enjoy :)

    This post was posted in Athletes and was tagged with protein recipe

  • A Daily Dose of Supplements

    Posted on May 12, 2014 by Jason Law

    MMA Fighter Jason Law talks us through his daily dose of supplements to complement his training and diet.  
     
    Supplements have become such a massive factor in sports nowadays, breaking the boundaries of limitations, expanding our abilities and maximising potential. I am a massive fan of  supplementation that supports me, alongside a good diet. You will find [...]


    This post was posted in Athletes and was tagged with fitness, mma, nutrition, supplements, Training

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