Time under tension
When i first came to Bodybuilding Warehouse as a sponsored athlete, I mentioned the different styles of training that I do and the first routine included a pre-exhaust method on shoulders. Following on from this i thought it would be a good idea to provide an example of how I do time under [...]
Monthly Archives: August 2014
Posted on August 29, 2014 by Jason Law
Time under tension
Posted on August 28, 2014 by BBWarehouse
There are numerous articles squandered all over the web regarding keeping yourself hydrated and the benefits of drinking plenty of fluids to aid weight loss, better yet avoid water retention. With all of the information online it has become somewhat difficult to understand the effects of water intoxication. Water intoxication is also known as water [...]
Posted on August 26, 2014 by Lee Malone
Using Pure Coconut Oil to make a Pre workout
When it comes to pre workouts supplements I’m the first to highly recommend Warrior Rage to everyone and anyone, however I always make clear that they should start out with half a scoop or one scoop to assess their tolerance levels to stimulants. I’ve found I don’t [...]
Posted on August 25, 2014 by BBWarehouse
I am now less than 2 weeks out from UKBFF Leicester show - Mens Physique division.
I am excited, but i know that the competition is tough and i still have to work as hard at everything as i’ve being doing for the last 12 weeks.
There has been no major changes to my diet or training [...]
Posted on August 22, 2014 by BBWarehouse
Posted on August 21, 2014 by Jason Law
The supplement market is saturated with hundreds of different weight loss/fat loss products and it can be hard to know what does work and what doesn't.
As an ex competitive bodybuilder, I have always looked for supplements to aid fat loss; to either make it easier or to speed it up. To be honest, for me [...]
Posted on August 21, 2014 by BBWarehouse
A Quick Guide to Bulking and Cutting
In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
A deficit: A calorific intake such that one loses weight
Maintenance: A calorific intake [...]
Posted on August 20, 2014 by BBWarehouse
When people in the UK think of pancakes, they think of Pancake Day, or Shrove Tuesday. The vast majority of people will only consume pancakes on this day; that’s one day a year! Usually they are smothered in syrup, ice cream, chocolate spread, or other wonderful delights which, whilst they are tasty, aren’t very healthy!
Posted on August 18, 2014 by BBWarehouse
This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
Step 1 (the formula)
Men: (10 x weight kg) [...]
Posted on August 11, 2014 by Lee Malone
As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]
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