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Monthly Archives: September 2014

  • No Fuss Home Workout

    Posted on September 26, 2014 by Jason Law

    Some times our lives just don't always leave time for the gym. I found this a lot when I first moved to MMA, my gym was the opposite direction to my MMA club and my body was in desperate need of a different method of training to improve my fitness and adapt my muscles to the new sport I was heading into.

    This post was posted in Athletes and was tagged with home workout, Training, training routine

  • Interval Training Explained

    Posted on September 25, 2014 by BBWarehouse

    If your training needs a bit of a boost or you've been doing the same old run and not lost any weight recently, then it may be time to shake up your workouts with a bit of interval training.

    This post was posted in Athletes and was tagged with interval training, training methods, weight loss

  • Almond Protein Pancakes

    Posted on September 24, 2014 by Nathan Robinson

    Almond Protein Pancakes with yoghurt and berry sauce.
    Pancakes are a treat for breakfast, but when made with white flour and doused in syrup they provide an avalanche of carbohydrate calories that will cause your six pack to cry foul! When made from finely ground almonds, paleo worthy almond flour turns your pancakes into a much [...]

    This post was posted in News and was tagged with protein pancakes, recipes

  • No Gym No Problem

    Posted on September 23, 2014 by BBWarehouse

    Stuck on time?
    One of the biggest reasoning behind people not training is: TIME.
    People simply don't have enough hours in their day to train. Now I am a big believer in finding time, whatever it is you want to be successful in, you must put time aside in your day to do so. But hey, all [...]

    This post was posted in Athletes and was tagged with bodyweight workout, no gym, quick routines

  • Adding MASS The Smart Way

    Posted on September 22, 2014 by Nathan Robinson

    At 5’5’’ and 180 lbs I’m no mass monster…but not for lack of trying! When I first began bodybuilding in my teens, then competing in my early 20’s, I had one goal; to get HUGE!!!
    My hero was (and still is) flex Lewis. The first gym I trained at [...]

    This post was posted in Athletes and was tagged with adding body mass, lean mass

  • Phil Heath Wins Mr. Olympia 2014

    Posted on September 21, 2014 by BBWarehouse

    There was clearly a bitter rivalry between favourites Phil Heath and Kai Greene ahead of the 2014 Mr. Olympia final and this was clear for all to see during the lively pre-show press conference.  We couldn't wait to see who was going to walk away with the crown and it was Phil “The Gift” Heath [...]

    This post was posted in News and was tagged with mr olympia winners, olympia 2014, Phil the gift heath

  • The Birth Of Mr Olympia

    Posted on September 17, 2014 by BBWarehouse

    Today signals the start of Mr Olympia 2014 and this year is a set to mighty one as the competition celebrates it's 50th anniversary!
    For those who haven't yet discovered the gravity of Mr Olympia, Mr Olympia is the very competition that kick started modern Bodybuilding and its existence has influenced the art of bodybuilding ever [...]

    This post was posted in News and was tagged with hisory of olympia, mr olympia

  • Will Kai Greene Win Mr Olympia 2014?

    Posted on September 16, 2014 by BBWarehouse

    Is 2014 Kai Greens Year?
    Since 2009, Kai Greene has been attempting to seize the title of Mr Olympia and despite personally feeling like he wasn't welcomed during his first attempt, he managed to walk away with a respectable 4th spot.  This is a monumental achievement for any professional bodybuilder but Kai was hoping for first [...]

    This post was posted in News

  • Importance of Sleep For Muscle Growth

    Posted on September 15, 2014 by BBWarehouse

    Sleeping for gains! Sleep is something that many people often neglect, but after reading this you should hopefully have a better understanding of the Importance of sleep for muscle growth.
    A lot of people spend hours and hours a week in the gym, they meticulously plan their nutritional programmes and their supplementation but they may find that [...]

    This post was posted in Athletes and was tagged with growth hormone, muscle growth, sleep, zma

  • Chocolate Protein Truffles

    Posted on September 12, 2014 by BBWarehouse

    Get creative with our Performance Protein and give this Chocolate Protein Truffles recipe a go. Don't forget to share your results on our social pages :)

    This post was posted in News and was tagged with performance protein, protein treats, recipes

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