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6 Weeks To Better Abs!

Posted on March 4, 2014 by BBWarehouse There have been 0 comments

Rock hard abs are now well within your reach with this 6 week ab programme!

 

In order to build the abdominal we need to take a different smarter approach than lifting heavy weights like we do for legs and chest and that’s exactly what this 6 week ab program is about.  Over the next few weeks, TeamBBWarehouse athlete Lee Malone, will take you through every step of the ab program with videos hosted on our Youtube page. CLICK HERE to watch week one of the ab programme in action or CLICK HERE for your free copy of the 6 week ab programme.

The abs are made up primarily of 4 muscles to help us move around and provide us with support

 

How To Train

To download the 6 week ab programme CLICK HERE
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What To Eat

Whilst taking part in the 6 week ab program, it is important to eat clean, limit your refined carbs, saturated fats, trans fats and high-fructose corn syrup.

During your 6 week quest for rock hard abs, we recommend cutting your calorie intake to around 2000 per day to ensure that you actively shed fat but the best way to get an accurate guide tailored to you is to work out your macros.  This diet plan is high in protein which will ensure that you dont lose muscle along the way.

Monday
Breakfast: Bodybuilding Warehouse Oats with skimmed milk and a sliced apple.
Snack: Protein Shake, with a Banana and 50g of Almonds
Lunch: 150g salmon with 1 slice of wholemeal toast and a handful of spinach.
Snack:  2 full slices of celery with Peanut butter
Dinner: large chicken breast with Broccoli, salad and pine nuts

Tuesday
Breakfast: Dragon fruit fat burning Protein Smoothie
Snack: 70g tuna, a serving of cottage cheese and a slice of wholemeal bread
Lunch: chicken salad on a wholemeal wrap.
Snack: 1 handful of strawberries
Dinner: 160g fillet steak with avocado and grilled baby tomatoes.

Wednesday
Breakfast: Bodybuilding Warehouse Oats with skimmed milk and a banana.
Snack: Protein Flapjack
Lunch: Protein shake with peanut butter and 1 banana added.
Snack: 150g low-fat cottage cheese with pineapple.
Dinner: large chicken breast with steamed green vegetables and 60g of brown rice.

Thursday
Breakfast: Bodybuilding Warehouse Oats with skimmed milk and a spoon full of honey
Snack: handful of almonds.
Lunch: 90gms of mackerel (100g) with 60g of Quinoa
Snack: Protein shake with blended strawberries and raspberries
Dinner: large chicken breast with stir-fried green vegitables and 80g brown rice.

Friday
Breakfast: Dragon fruit fat burning Protein Smoothie
Snack: 60g tuna, a serving of cottage cheese and a slice of wholemeal bread
Lunch: chicken salad on a wholemeal wrap.
Snack: 1 handful of strawberries
Dinner: 160g fillet steak with avocado and grilled baby tomatoes.

Saturday
CHEAT DAY

Sunday
Breakfast: Bodybuilding Warehouse Oats with skimmed milk, honey and a banana.
Snack: Protein Flapjack
Lunch:   Peanut butter and Spinach with 100g Chicken breast and a small sweet potato.
Snack: 150g low-fat cottage cheese with pineapple.
Dinner: large chicken breast with steamed green vegetables and 60g of brown rice.
 

By Bodybuilding Warehouse


This post was posted in News and was tagged with 6 pack, abs, diet, muscle building

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