With Summer just around the corner, the shorts come out and more people start to discuss training legs! A bodybuilding trend which shows no sign of slowing is the aesthetic movement. For those of you who aren't familiar with the aesthetic trend, it is more about a lean, cut physique as demonstrated in the Mens Physique category. Lee malone of #TeamBodybuildingWarehouse is a great example of this shape and he has put together a workout designed to build your leg mass whilst maintaining that lean aesthetic look.
Click here to see the Aesthetic Leg Workout in action!
If you would like to give it a try yourself, the routine is as follows;
leg extensions- 3 sets x 20 reps
leg press- 60 reps x 2
Squats 20 reps x 2
barbell lunges 2 sets x 15 reps
seated calf raises 3 sets x 15 reps (controlling the negative)
standing calf raises
3 sets x 15 reps
Click the image for a printable version of the workout.
If you would like to sculpt an aesthetic look the Bodybuilding Warehouse Transformation Stack contains the ideal supplements to help you reach your goals. Just select the Diet Whey option, which is a lean protein shake!
By Lee Malone @Lee_Malone