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Author Archives: BBWarehouse

  • UKBFF 2 weeks out - Mens Physique Prep

    Posted on August 25, 2014 by BBWarehouse

    I am now less than 2 weeks out from UKBFF Leicester show - Mens Physique division.
    I am excited, but i know that the competition is tough and i still have to work as hard at everything as i’ve being doing for the last 12 weeks.
    There has been no major changes to my diet or training [...]


    This post was posted in Athletes and was tagged with comp prep, mens physique, ukbff

  • Jammy Core Protein Muffins

    Posted on August 22, 2014 by BBWarehouse

    If you are looking for a tasty protein recipe, give these gooey centered protein muffins a try and upload your pics! Try coconut flakes or crushed pistachios for a delicious topping alternative.

    This post was posted in News and was tagged with diet, fitness, muffins, recipes

  • A Quick Guide to Bulking and Cutting

    Posted on August 21, 2014 by BBWarehouse

    A Quick Guide to Bulking and Cutting
    In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
    In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
    A deficit: A calorific intake such that one loses weight
    Maintenance: A calorific intake [...]


    This post was posted in Athletes and was tagged with bulking, cutting

  • Pancakes Aren’t Just for Pancake Day!

    Posted on August 20, 2014 by BBWarehouse

    When people in the UK think of pancakes, they think of Pancake Day, or Shrove Tuesday. The vast majority of people will only consume pancakes on this day; that’s one day a year! Usually they are smothered in syrup, ice cream, chocolate spread, or other wonderful delights which, whilst they are tasty, aren’t very healthy!
    Look [...]


    This post was posted in News and was tagged with pancakes, protein, protein pancakes

  • A Guide To Setting Up Your Nutrition Plan

    Posted on August 18, 2014 by BBWarehouse

     
     
    This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
     
    Step 1 (the formula)
    Men: (10 x weight kg) [...]


    This post was posted in News and was tagged with calories, Macro nutrients, nutrition

  • Tom Platz Leg Workout

    Posted on August 7, 2014 by BBWarehouse

    Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym.  For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]


    This post was posted in News and was tagged with Bodybuilding, leg workout, tom platz, workouts

  • Female Fitness & Supplements For Beginners

    Posted on August 4, 2014 by BBWarehouse

    A beginners look at Female Fitness and Supplements
    Depending on your end goal there are many different training styles and techniques which can be used, and a vast variety of supplements which you can incorporate into your training regime.
    It’s that time of year again where everyone wants to shape up for their holiday and wants that [...]


    This post was posted in Athletes and was tagged with beginners guide, female fitness tips, supplements

  • Customer Body Transformation! #BBWArmy

    Posted on July 31, 2014 by BBWarehouse

    Emma, is a customer who we regularly speak to via twitter.  We have been really impressed with her progress in preparation for her wedding and shes been kind enough to share her body transformation story with you us all. #BBWArmy
     
    Lets hear from Emma;
    So in January this year I was 26 years old and at the [...]


    This post was posted in News and was tagged with bbwarmy, body transformations, diet tips, princess blaze, weightloss

  • Womens Weight Training: Full Body Vs Split

    Posted on July 29, 2014 by BBWarehouse

    There's different views and opinions on womens weight training and one of them is that women shouldn't be training by body part splits. In my opinion progression is important and i always recommend starting with whole body training or upper body/lower body split if you are new to the gym, but later on if you [...]


    This post was posted in Athletes and was tagged with fat burning, training for girls, womens training

  • The Secret To Long Term Fitness

    Posted on July 21, 2014 by BBWarehouse

    Do you want to know the secret to long term fitness? Read on to find out what little things can help you get there...

    This post was posted in Athletes and was tagged with fitness goals, long term fitness, Motivation, training tips

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