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BODYPOWER 2013 promised to be even bigger and better than last year and what an incredible weekend it was! The bright orange Bodybuilding Warehouse stand stood in its usual spot facing the Classic Bodybuilding Show and if our colossal bright orange stand wasn’t enough, the crowds that we attracted with our competitions, give always, free [...]

As another new class was about to start at the gym, I realised that 4 new workout plans had been introduced into the gym that week and three new bits of kit had found their way into the studio. Now I know that the best way to get maximum results from training has always been [...]

We are now just 14 days away from what is undoubtedly the UK’s biggest fitness weekend. Yes BODYPOWER 2013 has almost arrived and it promises to be bigger and better than 2012. With over 30,000 visitors passing through last year’s expo it’s hard to see how this event can get any bigger but we are [...]

Ok, so I was asked to write an article on a new fitness product which we came across after reading an article headed “Slim like an Egyptian”.  Slim like an Egyptian…. that’s Interesting I thought. I had visions of a slim beautiful Cleopatra and instantly I wanted to know what this exciting product was that [...]

When you are trying to balance a busy lifestyle and fit your training around your work, it can be difficult to eat the right things. It can be hard to know what you should eat before a weight training session, especially if you are in a rush, and the amount you eat and what you [...]

When people are planning their workouts a common question that often comes up is when to do cardio. Lots of people are unsure whether to go running before or after their weights, as they don’t know which option will benefit them the most. If you want to build muscle and burn fat then it’s probably [...]

Not everyone has access to weights or can afford a gym membership, but that shouldn’t shatter your dream of building amazing muscles. You can still create a toned, muscular physique by doing specific exercises and using objects that everyone has access to. All you need to know what types of training to do and the [...]

You want to exercise more this year but you are still coming up with the usual excuses: you’re too busy, life is too stressful at the moment and other things are more important. In reality, regular exercise can often help get you through stressful times and even though doing exercise won’t solve all your problems [...]

If you don’t own your own gym equipment or have access to a gym then it can be difficult to know what exercises to do. Some people prefer outdoor exercise and thrive on getting results from using their own body weight in different ways.
You don’t necessarily need to use equipment to get fit and see [...]

It’s so easy to slip into a standard gym routine that you feel comfortable with. You might be doing consistent work on your arms and getting the results, but what about the rest of your body? Doing the same exercises every day can cause injury and limit your potential when it comes to building muscle [...]