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Author Archives: BBWarehouse

  • #RecipeTime - Chocolate Protein Truffles

    Posted on September 12, 2014 by BBWarehouse

    Get creative with our Performance Protein and give this Chocolate Protein Truffles recipe a go. Don't forget to share your results on our social pages :)

    This post was posted in News and was tagged with protein treats, recipes

  • Making Smart Choices

    Posted on September 11, 2014 by BBWarehouse

    Making Smart Food Choices can help when life changes and you are dieting with little time! Read my tips here...

    This post was posted in News and was tagged with body transformation, diet, Motivation

  • German Volume Training Routine

    Posted on September 10, 2014 by BBWarehouse

    Following on from my German Volume Training article 4 weeks ago I wanted to keep you updated and share the additional part of the program for adding mass and my current training program. Initially the GVT program was devised to add mass however over time 10 sets of 10 can be quite boring and in [...]


    This post was posted in News and was tagged with adding mass, German Volume Training, gvt

  • 147lbs Body Transformation

    Posted on September 9, 2014 by BBWarehouse

    I’ll set the scene It was a balmy Sunday Morning in April 2009, my wife my 2 children who were 7 and 5 at the time decided to go to a local park with my parents for a walk, we had started the walk which would take on board some o the local sights including [...]


    This post was posted in News and was tagged with body transformation, diet, fitness, Motivation, weight loss

  • Low Carb Protein Bar Recipe

    Posted on September 4, 2014 by BBWarehouse

    Looking for a low Carb Protein Bar Recipe? Then give this simple delicious recipe a go... Sent across from @OxfordFitness on Twitter

    This post was posted in News and was tagged with low carb, protein bars, recipes

  • Post Baby Body: Part 1

    Posted on September 2, 2014 by BBWarehouse

    During the next few months, we will be following the post baby body transformation of Gemma Jackman, who is a very special member of #BBWArmy! Hear her story here;

    This post was posted in News and was tagged with body transformation, female training, fitness, weightloss

  • ALS Ice Bucket Challenge

    Posted on September 2, 2014 by BBWarehouse

    Last week, Bodybuilding Warehouse M.D, Kieran Fisher could hide no more! Kieran took the nomination surprisingly well, so we thought we would push our luck and challenge him to do an extreme ALS ice bucket challenge with our very own protein twist...

    This post was posted in News and was tagged with als, charity, icebucketchallenge

  • Female Fat Loss From The Lower Body

    Posted on September 1, 2014 by BBWarehouse

    Female fat loss from the lower body
    As a female PT with many female clients, I know that the hardest area to lean out is the thighs and bum. Every woman is very different and we store fat in different areas, but storing fat on your thighs or what is often called estrogen dominance is a [...]


    This post was posted in Athletes and was tagged with FATLOSS, female weight training, glutes

  • Water Intoxication and Healthy Intakes

    Posted on August 28, 2014 by BBWarehouse

    There are numerous articles squandered all over the web regarding keeping yourself hydrated and the benefits of drinking plenty of fluids to aid weight loss, better yet avoid water retention. With all of the information online it has become somewhat difficult to understand the effects of water intoxication. Water intoxication is also known as water [...]


    This post was posted in Athletes and was tagged with hydration, water

  • UKBFF 2 weeks out - Mens Physique Prep

    Posted on August 25, 2014 by BBWarehouse

    I am now less than 2 weeks out from UKBFF Leicester show - Mens Physique division.
    I am excited, but i know that the competition is tough and i still have to work as hard at everything as i’ve being doing for the last 12 weeks.
    There has been no major changes to my diet or training [...]


    This post was posted in Athletes and was tagged with comp prep, mens physique, ukbff

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