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Author Archives: Anita Roberts

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]


    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

  • Surprising Ways To Reduce Your Water Weight

    Posted on August 5, 2014 by Anita Roberts

    We take a look at surprising ways to reduce your water weight when dieting and training
    For each person weighing themselves this can sometimes can be a traumatic occasion, especially if our normal eating regime hasn’t been as strict as we’d hoped during the week. A lot of the time this can be down to stresses at work or [...]


    This post was posted in Athletes and was tagged with diet, lean, shredded, Training, weighter weight, weightloss

  • No Bake Protein Chocolate Granola Bars

    Posted on May 13, 2014 by Anita Roberts

    This simple no bake recipe makes 12 tasty protein chocolate granola bars! Enjoy :)

    This post was posted in Athletes and was tagged with protein recipe

  • Delicious Protein Truffles

    Posted on May 6, 2014 by Anita Roberts

    Delicious Protein Truffles in an Oaty Chocolate Peanut Butter Flavour

    This post was posted in Athletes and was tagged with protein recipe, recipes

  • Summer Ab Workout

    Posted on April 9, 2014 by Anita Roberts

    Summer Ab Workout – A great routine to blast those abs into action
    Sometimes we all struggle to incorporate a good workout for our abs, some people complete a little workout every day incorporating it into their routine or will set aside a specific day to train them. For me, my abs were my weakest body [...]


    This post was posted in Athletes and was tagged with ab workout, summer body

  • Metabolism: The Fast and Slow Explained

    Posted on March 27, 2014 by Anita Roberts

    The Myths surrounding the Fast and Slow Metabolism
    Through months and months of training and dieting it’s surprising how ‘In Tune’ you become with your body. You become sensitive to the things that make your body ‘tick’ and how your body reacts to certain training regimes and how your body becomes in its resting state. A [...]


    This post was posted in Athletes and was tagged with diet, metabolism, muscle, Training

  • Training Motivation and Discipline

    Posted on March 24, 2014 by Anita Roberts

    If there are two elements that will help us to achieve our goals without anything else, it is the ability to have discipline and the ability to create training motivation. These two elements are free in life but are both created from the heart and some people find it easy to motivate themselves whilst others [...]


    This post was posted in Athletes and was tagged with Motivation, Training

  • NABBA Preparation 2014

    Posted on March 10, 2014 by Anita Roberts

    NABBA  Preparation 2014
     
    Hi everyone,
    I hope you are all well, as we have reached the end of the Body Transformation Challenge, I thought I would share with you my own progress of how things are progressing with my own grueling training and diet schedule as part of my NABBA preparation! Things are progressing well and with [...]


    This post was posted in Athletes and was tagged with bodybuilding competitions, female bodybuilding, nabba

  • Water for Hydration During Exercise

    Posted on March 5, 2014 by Anita Roberts

    The importance of water for hydration during exercise
    If there’s one thing we all take for granted during exercise it is the importance of water to keep you hydrated.  We all carry our water bottle with us during our time at the gym, and we go to the water fountain and fill it up sometimes without [...]


    This post was posted in Athletes and was tagged with hydration, sweating, water

  • Pre Workouts: Caffeine Vs Caffeine Free

    Posted on February 3, 2014 by Anita Roberts

    Caffeine or no caffeine? Whats your choice when it comes to a preworkout?
     
    I have to say that I love my pre-workout! On days when I am low of energy I can pop a scoop of Warrior Rage into my shaker and off I go to a somewhat CRAZY workout session! Guaranteed the amazing pump with [...]


    This post was posted in Athletes and was tagged with caffeine, caffeine free, preworkout

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