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Author Archives: Kieran Fisher

  • Are fat burners worth taking?

    Posted on February 22, 2013 by Kieran Fisher

    A lot of people will often say, the only 2 ingredients you need to burn fat are:
    1)      A good diet, and
    2)      A good training plan.
    This is true – if you do your early morning cardio, and your weights in the evening, plus reduce your carbs and keep your protein high, you will lose fat. However [...]


    This post was posted in Athletes

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