With the weather picking up and peoples holidays coming closer (mine’s in 2 weeks) it’s time to dig deeper in order for us to shift those last few pounds and get that physique we’ve been working so hard for. But what happens once you actually get on holiday? Surely you don’t want to let all your [...]
Author Archives: Lee Malone
Posted on June 18, 2014 by Lee Malone
Posted on June 4, 2014 by Lee Malone
With Summer just around the corner, the shorts come out and more people start to discuss training legs! A bodybuilding trend which shows no sign of slowing is the aesthetic movement. For those of you who aren't familiar with the aesthetic trend, it is more about a lean, cut physique as demonstrated in the Mens [...]
Posted on April 28, 2014 by Lee Malone
The UKBFF Mens Physique NORTH WEST CHAMPIONSHIPS take place on the 4th May 2014 and Bodybuilding Warehouse Ambassador Lee Malone, discusses his condition and training at 10 days out.
UKBFF Mens Physique -10 Days out
First up, let me just apologise for the lack of updates, the last 3 weeks have been ridiculously busy as I started a [...]
Posted on April 10, 2014 by Lee Malone
Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme! If you don't have the full programme as yet, just CLICK HERE
This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
What are super [...]
Posted on April 1, 2014 by Lee Malone
Curb your cravings with these delicious protein cookies
As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]
Posted on March 20, 2014 by Lee Malone
We are now half way through the six pack abs programme!
By now, your core strength should be improving and you should start to notice some differences to your physique. Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]
Posted on March 18, 2014 by Lee Malone
Turning Negatives into Positives with this Chest and Biceps workout
I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie. As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]
Posted on March 13, 2014 by Lee Malone
Last week, we brought you the 6 week six pack ab programme written by Bodybuilding Warehouse Ambassador Lee Malone.
This week Lee takes you through week two of the six pack abs programme on our Youtube channel. Just click here to watch. The demo will help you ensure that your form
and technique is correct and lee [...]
Posted on March 6, 2014 by Lee Malone
UKBFF Prep Men’s Physique – 8 weeks out
I’m currently 8 weeks out from stepping on stage in the UKBFF Men’s Physique tall class for the second time. My UKBFF prep so far has been quite enjoyable, I haven’t dropped my food too low and surprisingly this time round my cravings haven’t even came up once. I’ve [...]
Posted on February 5, 2014 by Lee Malone
12 weeks out from UKBFF Men’s Physique and Lee Malone talks us through his cardio split.
There’s lots of activity on twitter with people taking part in the Bodybuilding Warehouse Transformation Challenge, which is great and extremely motivating. Since I’m currently working towards my goal of stepping on stage for the second time, I thought I’d [...]