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Author Archives: Lee Malone

  • 1000 REP Arm Workout!!

    Posted on November 20, 2014 by Lee Malone

    Why do a 1000 REP arm workout? Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles [...]

    This post was posted in Athletes and was tagged with arm workout, biceps, training plan

  • German Volume Training Routine

    Posted on September 10, 2014 by Lee Malone

    Following on from my German Volume Training article 4 weeks ago I wanted to keep you updated and share the additional part of the program for adding mass and my current training program. Initially the GVT program was devised to add mass however over time 10 sets of 10 can be quite boring and in [...]

    This post was posted in News and was tagged with adding mass, German Volume Training, gvt

  • Pure Coconut Oil Pre Workout

    Posted on August 26, 2014 by Lee Malone

    Using Pure Coconut Oil to make a Pre workout
    When it comes to pre workouts supplements I’m the first to highly recommend Warrior Rage to everyone and anyone, however I always make clear that they should start out with half a scoop or one scoop to assess their tolerance levels to stimulants. I’ve found I don’t [...]

    This post was posted in Athletes and was tagged with coconut oil, preworkout

  • German Volume Training and a Weekly Workout Plan

    Posted on August 11, 2014 by Lee Malone

    As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]

    This post was posted in Athletes and was tagged with German Volume Training, workout plan

  • Maintaining Your Physique On Holiday

    Posted on June 18, 2014 by Lee Malone

    With the weather picking up and peoples holidays coming closer (mine’s in 2 weeks) it’s time to dig deeper in order for us to shift those last few pounds and get that physique we’ve been working so hard for. But what happens once you actually get on holiday? Surely you don’t want to let all your [...]

    This post was posted in Athletes and was tagged with Bodybuilding, holidays, physique maintenance

  • Aesthetic Leg Workout

    Posted on June 4, 2014 by Lee Malone

    With Summer just around the corner, the shorts come out and more people start to discuss training legs! A bodybuilding trend which shows no sign of slowing is the aesthetic movement.  For those of you who aren't familiar with the aesthetic trend, it is more about a lean, cut physique as demonstrated in the Mens [...]

    This post was posted in Athletes and was tagged with aesthetics, fitness, leg training

  • UKBFF Mens Physique - 6 Days To Go

    Posted on April 28, 2014 by Lee Malone

    The UKBFF Mens Physique NORTH WEST CHAMPIONSHIPS take place on the 4th May 2014 and Bodybuilding Warehouse Ambassador Lee Malone, discusses his condition and training at 10 days out.
    UKBFF Mens Physique -10 Days out
    First up, let me just apologise for the lack of updates, the last 3 weeks have been ridiculously busy as I started a [...]

    This post was posted in Athletes and was tagged with bodybuilding competitions, contenst prep, ukbff

  • Six Pack Abs - Week 4 Demo

    Posted on April 10, 2014 by Lee Malone

    Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme!  If you don't have the full programme as yet, just CLICK HERE 
    This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
    What are super [...]

    This post was posted in Athletes and was tagged with abs, six pack, training programme

  • Protein Cookies - Curb Those Cravings

    Posted on April 1, 2014 by Lee Malone

    Curb your cravings  with these delicious protein cookies
    As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]

    This post was posted in Athletes and was tagged with protein cookies, protein recipe

  • Six Pack Abs - Week 3 Demo

    Posted on March 20, 2014 by Lee Malone

    We are now half way through the six pack abs programme!
    By now, your core strength should be improving and you should start to notice some differences to your physique.  Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]

    This post was posted in Athletes and was tagged with abs, sixpack, Training, workout

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