0 Items - £0.00

Author Archives: Lee Malone

  • Six Pack Abs - Week 4 Demo

    Posted on April 10, 2014 by Lee Malone

    Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme!  If you don't have the full programme as yet, just CLICK HERE 
    This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
    What are super [...]


    This post was posted in Athletes and was tagged with abs, six pack, training programme

  • Protein Cookies - Curb Those Cravings

    Posted on April 1, 2014 by Lee Malone

    Curb your cravings  with these delicious protein cookies
    As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]


    This post was posted in Athletes and was tagged with protein cookies, protein recipe

  • Six Pack Abs - Week 3 Demo

    Posted on March 20, 2014 by Lee Malone

    We are now half way through the six pack abs programme!
     
     
    By now, your core strength should be improving and you should start to notice some differences to your physique.  Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]


    This post was posted in Athletes and was tagged with abs, sixpack, Training, workout

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

  • Six Pack Abs - Week 2 Demo

    Posted on March 13, 2014 by Lee Malone

    Last week, we brought you the 6 week six pack ab programme written by Bodybuilding Warehouse Ambassador Lee Malone.
     
    This week Lee takes you through week two of the six pack abs programme on our Youtube channel. Just click here to watch. The demo will help you ensure that your form
    and technique is correct and lee [...]


    This post was posted in Athletes and was tagged with abs, programme, six pack, Training

  • UKBFF Prep Men’s Physique – 8 Weeks Out

    Posted on March 6, 2014 by Lee Malone

    UKBFF Prep Men’s Physique – 8 weeks out
    I’m currently 8 weeks out from stepping on stage in the UKBFF Men’s Physique tall class for the second time. My UKBFF prep so far has been quite enjoyable, I haven’t dropped my food too low and surprisingly this time round my cravings haven’t even came up once. I’ve [...]


    This post was posted in Athletes and was tagged with Bodybuilding, contest prep, cutting, lean, ukbff

  • My Cardio Split by Lee Malone

    Posted on February 5, 2014 by Lee Malone

    12 weeks out from UKBFF Men’s Physique and Lee Malone talks us through his cardio split.
    There’s lots of activity on twitter with people taking part in the Bodybuilding Warehouse Transformation Challenge, which is great and extremely motivating. Since I’m currently working towards my goal of stepping on stage for the second time, I thought I’d [...]


    This post was posted in Athletes and was tagged with cardio split

  • Mens Physique Prep with Lee Malone

    Posted on January 26, 2014 by Lee Malone

    UKBFF – Mens Physique Prep with Lee Malone
    I’m currently 14 weeks out from my second UKBFF Mens Physique show and I can’t wait to step on stage again especially with Bodybuilding Warehouse behind me this year. During my off season I’ve been working closely with fellow Bodybuilding Warehouse athlete Nathan Robinson to up my food [...]


    This post was posted in Athletes and was tagged with Bodybuilding, mens physique, ukbff

  • Making Lean gains

    Posted on December 19, 2013 by Lee Malone

    It’s that time of the year again where everyone wants to bulk up!
     
    Over the winter months, most people choose to bulk and add as much muscle as possible before cutting down again in the New Year for holidays, photo shoots or competitions. Now one question I’ve been asked recently is how to stay lean whilst [...]


    This post was posted in Athletes and was tagged with adding mass, lean gains

  • Christmas (Fitness) Wish List

    Posted on December 6, 2013 by Lee Malone

    With Christmas in sight, I’m sure presents are on everyone’s minds!
     
    Are you being asked over and over by friends and family, “what do you want?”, “what do you need?” or are you the one saying.. “I’m struggling for ideas”
    Well this got me thinking, firstly about what I could suggest for people to get me for [...]


    This post was posted in Athletes and was tagged with christmas gifts, fitness gifts, gift cards

Items 1 to 10 of 20 total

Page:
  1. 1
  2. 2