0 Items - £0.00

Author Archives: Lee Malone

  • Maintaining Your Physique On Holiday

    Posted on June 18, 2014 by Lee Malone

    With the weather picking up and peoples holidays coming closer (mine’s in 2 weeks) it’s time to dig deeper in order for us to shift those last few pounds and get that physique we’ve been working so hard for. But what happens once you actually get on holiday? Surely you don’t want to let all your [...]


    This post was posted in Athletes and was tagged with Bodybuilding, holidays, physique maintenance

  • Aesthetic Leg Workout

    Posted on June 4, 2014 by Lee Malone

    With Summer just around the corner, the shorts come out and more people start to discuss training legs! A bodybuilding trend which shows no sign of slowing is the aesthetic movement.  For those of you who aren't familiar with the aesthetic trend, it is more about a lean, cut physique as demonstrated in the Mens [...]


    This post was posted in Athletes and was tagged with aesthetics, fitness, leg training

  • UKBFF Mens Physique - 6 Days To Go

    Posted on April 28, 2014 by Lee Malone

    The UKBFF Mens Physique NORTH WEST CHAMPIONSHIPS take place on the 4th May 2014 and Bodybuilding Warehouse Ambassador Lee Malone, discusses his condition and training at 10 days out.
    UKBFF Mens Physique -10 Days out
    First up, let me just apologise for the lack of updates, the last 3 weeks have been ridiculously busy as I started a [...]


    This post was posted in Athletes and was tagged with bodybuilding competitions, contenst prep, ukbff

  • Six Pack Abs - Week 4 Demo

    Posted on April 10, 2014 by Lee Malone

    Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme!  If you don't have the full programme as yet, just CLICK HERE 
    This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
    What are super [...]


    This post was posted in Athletes and was tagged with abs, six pack, training programme

  • Protein Cookies - Curb Those Cravings

    Posted on April 1, 2014 by Lee Malone

    Curb your cravings  with these delicious protein cookies
    As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]


    This post was posted in Athletes and was tagged with protein cookies, protein recipe

  • Six Pack Abs - Week 3 Demo

    Posted on March 20, 2014 by Lee Malone

    We are now half way through the six pack abs programme!
     
     
    By now, your core strength should be improving and you should start to notice some differences to your physique.  Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]


    This post was posted in Athletes and was tagged with abs, sixpack, Training, workout

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

  • Six Pack Abs - Week 2 Demo

    Posted on March 13, 2014 by Lee Malone

    Last week, we brought you the 6 week six pack ab programme written by Bodybuilding Warehouse Ambassador Lee Malone.
     
    This week Lee takes you through week two of the six pack abs programme on our Youtube channel. Just click here to watch. The demo will help you ensure that your form
    and technique is correct and lee [...]


    This post was posted in Athletes and was tagged with abs, programme, six pack, Training

  • UKBFF Prep Men’s Physique – 8 Weeks Out

    Posted on March 6, 2014 by Lee Malone

    UKBFF Prep Men’s Physique – 8 weeks out
    I’m currently 8 weeks out from stepping on stage in the UKBFF Men’s Physique tall class for the second time. My UKBFF prep so far has been quite enjoyable, I haven’t dropped my food too low and surprisingly this time round my cravings haven’t even came up once. I’ve [...]


    This post was posted in Athletes and was tagged with Bodybuilding, contest prep, cutting, lean, ukbff

  • My Cardio Split by Lee Malone

    Posted on February 5, 2014 by Lee Malone

    12 weeks out from UKBFF Men’s Physique and Lee Malone talks us through his cardio split.
    There’s lots of activity on twitter with people taking part in the Bodybuilding Warehouse Transformation Challenge, which is great and extremely motivating. Since I’m currently working towards my goal of stepping on stage for the second time, I thought I’d [...]


    This post was posted in Athletes and was tagged with cardio split

Items 1 to 10 of 23 total

Page:
  1. 1
  2. 2
  3. 3