THE PERFECT BENCH
When myself and the Bodybuilding Warehouse Team produced a series of instructional training videos for our YouTube channel last year there was one video that stood above all others in terms of views and popularity: 'Chest Training!'
It was hugely flattering that so many people would take an interest in what I had to [...]
Author Archives: Nathan Robinson
Posted on May 26, 2014 by Nathan Robinson
THE PERFECT BENCH
Posted on May 20, 2014 by Nathan Robinson
NASTY DO'S AND DON'TS!! Here are some training tips to keep you focused!
DO make sure you warm up thoroughly and correctly to avoid injury. Nothing will halt your progress faster than injury.
DON'T use too much weight. Throwing around dumbbells and barbells for the sake of ego and clocking up poundages will not make you grow [...]
Posted on May 16, 2014 by Nathan Robinson
CARDIO CONDITIONING FOR THE MODERN BODYBUILDER
'CARDIO' is a swear word to most bodybuilders! Lets face it, none of us like spending endless hours sweating it out on the treadmill, stationary bike or even worse … the stair mill!
There are literally hundreds of ways to perform your cardio. Most people, especially us as bodybuilders, want to [...]
Posted on January 14, 2014 by Nathan Robinson
First of all, please let me wish you all a belated happy new year! As you can imagine, January is a busy time for any gym and personal trainer and it has been no different for me! As well as my own training, I have had lots of people employing my services in order to [...]
Posted on November 21, 2013 by Nathan Robinson
A look back at UKBFF 2013
So...the British came...the British went...and if you haven't heard already...I placed 2nd! This was HUGE! In a class of 32 competitors, some of which were also former British Champions, Junior Champions and Masters Champions, as I stood backstage and weighed up the competition I thought I would be lucky to [...]
Posted on October 17, 2013 by Nathan Robinson
So the time is almost upon us! The UKBFF British Finals is a few days away....
This diet is hitting me HARD!! Carbs are minimal,only 90g per day in total & with 2 hours cardio daily, as well as my usual ball busting weight training routine, as you can imagine fatigue and exhaustion is setting in [...]
Posted on October 4, 2013 by Nathan Robinson
Are you are looking for a heavy chest workout that will give you a champion upper body?
If you are looking for a way to increase your chest muscle then you need to eat big and lift big! This heavy chest workout has been put together to test your strength and increase your size. Give it [...]
Posted on August 21, 2013 by Nathan Robinson
UKBFF PREP IS GOING WELL! I am still sat at 87kg first thing upon waking..
At 12 weeks out 87kg first thing upon waking is a good solid 4kg more than last time I competed in UKBFF British Finals. I know I certainly started bigger and stronger this time around, mainly from the change in my [...]
Posted on June 25, 2013 by Nathan Robinson
My 20 week UKBFF British Finals Plan Begins....
Right off the bat I will address a question that people in the gym and at shows seem to be asking me on a daily basis; ‘Why are you doing a 20 week diet when you are already in good shape?’
…Well, a ‘standard’ contest diet for most people [...]
Posted on June 4, 2013 by Nathan Robinson
Okay, so a whole lot has happened since my last blog entry, it’s been such a whirlwind over the past month, I barely know where to start! I suppose the best place is also the most obvious…Body Power Expo!
For my second year running I spent the weekend working with my amazing team from Bodybuilding Warehouse [...]
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