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Author Archives: Nathan Robinson

  • Power-Building Chest Routine

    Posted on January 24, 2015 by Nathan Robinson

    Part bodybuilding, part power lifting, the ‘power-building’ concept builds muscle and strength at the same time!

    This post was posted in Athletes and was tagged with Bodybuilding, chest workout, power lifting

  • Increase Strength With 5x5 Training

    Posted on January 21, 2015 by Nathan Robinson

    One of the more popular muscle mass building programs being used right now is the 5x5 program. In this article we explain how to increase strength and size with 5x5 training.
    Essentially, the workout is designed to hit your muscles hard three times per week and then allow enough time to promote growth and recovery. It was [...]

    This post was posted in Athletes and was tagged with mass, training plan, workout

  • Fitness Failures To Avoid

    Posted on January 16, 2015 by Nathan Robinson

    Nobody likes the ‘F-word’…NO! Not that F-word…Everybody likes that one! I’m talking about FAILURE!
    Unfortunately, most people who start a new years fitness goal end up as statistics, not success stories. They drop off after a couple of weeks and end up putting their shiny new gym kit [...]

    This post was posted in News

  • Get Your Fats Right

    Posted on December 3, 2014 by Nathan Robinson

    Dietary fat, with a whopping 9 calories per gram is often seen as the enemy but we show you which ones can actually help your weight loss...

    This post was posted in Athletes and was tagged with fats, shredded, weightloss


    Posted on October 9, 2014 by Nathan Robinson

    ADRENALINE JUNKIES... It can turn you into a raging beast, or it can cripple you in an instant. It’s the stuff of a thousand urban myths, we've all heard the story;

    This post was posted in Athletes

  • Almond Protein Pancakes

    Posted on September 24, 2014 by Nathan Robinson

    Almond Protein Pancakes with yoghurt and berry sauce.
    Pancakes are a treat for breakfast, but when made with white flour and doused in syrup they provide an avalanche of carbohydrate calories that will cause your six pack to cry foul! When made from finely ground almonds, paleo worthy almond flour turns your pancakes into a much [...]

    This post was posted in News and was tagged with protein pancakes, recipes

  • Adding MASS The Smart Way

    Posted on September 22, 2014 by Nathan Robinson

    At 5’5’’ and 180 lbs I’m no mass monster…but not for lack of trying! When I first began bodybuilding in my teens, then competing in my early 20’s, I had one goal; to get HUGE!!!
    My hero was (and still is) flex Lewis. The first gym I trained at [...]

    This post was posted in Athletes and was tagged with adding body mass, lean mass

  • Chest Training: The Perfect Bench

    Posted on May 26, 2014 by Nathan Robinson

    When myself and the Bodybuilding Warehouse Team produced a series of instructional training videos for our YouTube channel last year there was one video that stood above all others in terms of views and popularity: 'Chest Training!'
    It was hugely flattering that so many people would take an interest in what I had to [...]

    This post was posted in Athletes and was tagged with chest training

  • NASTY Training Tips

    Posted on May 20, 2014 by Nathan Robinson

    NASTY DO'S AND DON'TS!! Here are some training tips to keep you focused!
    DO make sure you warm up thoroughly and correctly to avoid injury. Nothing will halt your progress faster than injury.
    DON'T use too much weight. Throwing around dumbbells and barbells for the sake of ego and clocking up poundages will not make you grow [...]

    This post was posted in Athletes and was tagged with training tips, workout


    Posted on May 16, 2014 by Nathan Robinson

    'CARDIO' is a swear word to most bodybuilders! Lets face it, none of us like spending endless hours sweating it out on the treadmill, stationary bike or even worse … the stair mill!
    There are literally hundreds of ways to perform your cardio. Most people, especially us as bodybuilders, want to [...]

    This post was posted in Athletes and was tagged with Cardio, hiit

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