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Author Archives: Nathan Robinson

  • Nathan Robinson: Bodybuilding and 2014

    Posted on January 14, 2014 by Nathan Robinson

    First of all, please let me wish you all a belated happy new year! As you can imagine, January is a busy time for any gym and personal trainer and it has been no different for me! As well as my own training, I have had lots of people employing my services in order to [...]

    This post was posted in Athletes and was tagged with bodybuilder, Training

  • A look back at UKBFF 2013

    Posted on November 21, 2013 by Nathan Robinson

    A look back at UKBFF 2013
    So...the British came...the British went...and if you haven't heard already...I placed 2nd! This was HUGE! In a class of 32 competitors, some of which were also former British Champions, Junior Champions and Masters Champions, as I stood backstage and weighed up the competition I thought I would be lucky to [...]

    This post was posted in Athletes and was tagged with Arnold Classic Europe in 2014, ukbff

  • UKBFF BRITISH FINALS: Pushing Even Harder

    Posted on October 17, 2013 by Nathan Robinson

    So the time is almost upon us! The UKBFF British Finals is a few days away....
    This diet is hitting me HARD!! Carbs are minimal,only 90g per day in total & with 2 hours cardio daily, as well as my usual ball busting weight training routine, as you can imagine fatigue and exhaustion is setting in [...]

    This post was posted in Athletes and was tagged with bodybuilding competitions, Motivation, Nathan, ukbff

  • Heavy Chest Workout: Go Heavy or Go Home

    Posted on October 4, 2013 by Nathan Robinson

    Are you are looking for a heavy chest workout that will give you a champion upper body?
    If you are looking for a way to increase your chest muscle then you need to eat big and lift big! This heavy chest workout has been put together to test your strength and increase your size.  Give it [...]

    This post was posted in Athletes, News and was tagged with Bodybuilding, chest workout, heavy chest workout, Nathan, Weight training


    Posted on August 21, 2013 by Nathan Robinson

    UKBFF PREP IS GOING WELL! I am still sat at 87kg first thing upon waking..
    At 12 weeks out 87kg first thing upon waking is a good solid 4kg more than last time I competed in UKBFF British Finals. I know I certainly started bigger and stronger this time around, mainly from the change in my [...]

    This post was posted in Athletes and was tagged with Nathan, ukbff

  • Road to UKBFF British Finals - Part 2

    Posted on June 25, 2013 by Nathan Robinson

    My 20 week UKBFF British Finals Plan Begins....
    Right off the bat I will address a question that people in the gym and at shows seem to be asking me on a daily basis; ‘Why are you doing a 20 week diet when you are already in good shape?’
    …Well, a ‘standard’ contest diet for most people [...]

    This post was posted in Athletes and was tagged with ukbff, UKBFF Nathan Robinson Bodybuilding

  • BodyPower and My First Week Of Prep

    Posted on June 4, 2013 by Nathan Robinson

    Okay, so a whole lot has happened since my last blog entry, it’s been such a whirlwind over the past month, I barely know where to start! I suppose the best place is also the most obvious…Body Power Expo!
    For my second year running I spent the weekend working with my amazing team from Bodybuilding Warehouse [...]

    This post was posted in Athletes

  • Road to the UKBFF British Finals 2013

    Posted on April 30, 2013 by Nathan Robinson

    I have had so many questions lately about my training, diet and cardio in the run up to starting my prep for British Finals in October,  so I figure I will let you guys in on what a day looks like for me, what I eat, what I train and my supplement regimen. I hope [...]

    This post was posted in Athletes

  • UKBFF UK Nationals

    Posted on April 4, 2013 by Nathan Robinson

    It’s almost that time again!!
    As I write this we are only three short weeks away from the first bodybuilding show of the 2013 competitive season and I for one, cannot wait! The show will be the UKBFF UK Nationals, held at Leamington Spa, I have my tickets already and am looking forward to seeing some [...]

    This post was posted in Athletes

  • It's great to be growing again!

    Posted on February 26, 2013 by Nathan Robinson

    As some of you may know, after dieting for 3 years solid and culminating in my British title win, I have taken some time off after all the shows in 2009, 2010 and 2011. It has only been since new year that I have been slowly getting back into the groove of training, but it [...]

    This post was posted in Athletes

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