Author Archives: Nathan Robinson
Posted on January 24, 2015 by Nathan Robinson
Posted on January 21, 2015 by Nathan Robinson
One of the more popular muscle mass building programs being used right now is the 5x5 program. In this article we explain how to increase strength and size with 5x5 training.
Essentially, the workout is designed to hit your muscles hard three times per week and then allow enough time to promote growth and recovery. It was [...]
Posted on January 16, 2015 by Nathan Robinson
4 FITNESS FAILURES TO AVOID IN YOUR TRANSFORMATION CHALLENGE
Nobody likes the ‘F-word’…NO! Not that F-word…Everybody likes that one! I’m talking about FAILURE!
Unfortunately, most people who start a new years fitness goal end up as statistics, not success stories. They drop off after a couple of weeks and end up putting their shiny new gym kit [...]
This post was posted in News
Posted on December 3, 2014 by Nathan Robinson
Posted on October 9, 2014 by Nathan Robinson
This post was posted in Athletes
Posted on September 24, 2014 by Nathan Robinson
Almond Protein Pancakes with yoghurt and berry sauce.
Pancakes are a treat for breakfast, but when made with white flour and doused in syrup they provide an avalanche of carbohydrate calories that will cause your six pack to cry foul! When made from finely ground almonds, paleo worthy almond flour turns your pancakes into a much [...]
Posted on September 22, 2014 by Nathan Robinson
SIZE ISN’T EVERYTHING…WHEN IT COMES TO YOUR PHYSIQUE!!!
At 5’5’’ and 180 lbs I’m no mass monster…but not for lack of trying! When I first began bodybuilding in my teens, then competing in my early 20’s, I had one goal; to get HUGE!!!
My hero was (and still is) flex Lewis. The first gym I trained at [...]
Posted on May 26, 2014 by Nathan Robinson
THE PERFECT BENCH
When myself and the Bodybuilding Warehouse Team produced a series of instructional training videos for our YouTube channel last year there was one video that stood above all others in terms of views and popularity: 'Chest Training!'
It was hugely flattering that so many people would take an interest in what I had to [...]
Posted on May 20, 2014 by Nathan Robinson
NASTY DO'S AND DON'TS!! Here are some training tips to keep you focused!
DO make sure you warm up thoroughly and correctly to avoid injury. Nothing will halt your progress faster than injury.
DON'T use too much weight. Throwing around dumbbells and barbells for the sake of ego and clocking up poundages will not make you grow [...]
Posted on May 16, 2014 by Nathan Robinson
CARDIO CONDITIONING FOR THE MODERN BODYBUILDER
'CARDIO' is a swear word to most bodybuilders! Lets face it, none of us like spending endless hours sweating it out on the treadmill, stationary bike or even worse … the stair mill!
There are literally hundreds of ways to perform your cardio. Most people, especially us as bodybuilders, want to [...]