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Body Transformation Challenge: Week 5

Posted on February 4, 2014 by BBWarehouse There have been 0 comments

As we finish Week 4 of the Body Transformation Challenge we are officially half way!!!

 

The half way point is where a lot of people lose motivation but its specifically at this point that you need to dig deep and take it up a notch. We recommend that you take some further progress shots so that you can see where you have improved and assess what areas you need to work on.  You will notice, Kim and Steves Body Transformation Progress shots on the right of the page! Kim and Steve will be using the shots to help them decide what to work on over the next four weeks. Give this a try yourself and If you are not seeing the results that you had hoped for think about the kind of training you are doing and take a closer look at your nutrition.
steve progress

Burning fat is all about altering your metabolism and its easier to do this through weight training.  So maybe try cardio in the morning and weight training in the evening. If your brave enough, there is a monster chest workout live on our Youtube channel! Just click here.  Whichever way you choose to workout, make sure you train with intensity.

A major factor in your body transformation is nutrition.   If you haven't worked out your MACROS, Click here for a handy tool to help you see what amounts you should be hitting.  You can also super charge your fat loss by adding a thermo fat  burner such as Warrior Blaze to your supplement arsenal or if you are looking for a non stim boost, try Green Tea. For those of you who are cutting, here is a quick list of foods which you should try and stick to during the next 4 weeks;

 

 

Protein:  

Tuna or most oily fishKim wk1-2-4
Cottage cheese
Eggs (especially the whites)
Chicken breast (boneless skinless)
Turkey breast (boneless skinless)
Low fat pork
Milk protein
Soy Protein
Whey protein Isolate  

Carbohydrates:
Brown rice
Beans
Dextrose (during workout)
Fruits (limit to 2 servings per day)
Oats
Maltodextrin (during workout)
Sweet potatoes
Vegetables

Fats: 
Omega 3 capsules
Flaxseed oil.
Olive oil
Nuts (Around 1 serving per day),
Peanut butter
Fish (salmon is a good option)

Also, dont forget to use #BBWTransform to share your tips and get advise from other transformers.  Good luck for the second half of the challenge and hit week 5 with a BANG!!!

 

 

 

 


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