There's different views and opinions on womens weight training and one of them is that women shouldn't be training by body part splits. In my opinion progression is important and i always recommend starting with whole body training or upper body/lower body split if you are new to the gym, but later on if you [...]
Posted on July 29, 2014 by BBWarehouse
Posted on July 23, 2014 by Ollie 'Ojay' Matthews
In the world of health and fitness the word ‘Sport Supplements’ can mean so many different things and there are different opinions from person to person as well as sport to sport. This has been further confused after some media stories highlighting cases concerning competitors failing drug tests and wrongly the banned substance as a [...]
Posted on July 21, 2014 by BBWarehouse
Posted on July 17, 2014 by Jason Law
Full Body Or Split Routines?
This debate is one that's been circling around for a long time now and why is that... Because there really isn't a set answer to whether you should do full body or split routines. The way you split your workout should really come down to you. This should take into account your [...]
Posted on July 16, 2014 by BBWarehouse
How To Build Lean Muscle part 2!
Part 1 explained about the importance in diet, now we have that part sorted we need to sort out a training programme.
Im going to cover the two main types of training in this article. Training for strength and training for hypertrophy (size). Depending on your goal; Performance, Strength or purely [...]
This post was posted in Athletes
Posted on July 15, 2014 by BBWarehouse
Posted on July 14, 2014 by BBWarehouse
Posted on July 9, 2014 by BBWarehouse
We are pleased to announce the expansion of #TEAMBBWarehouse with the addition of Elly! You may have seen Elly step on stage at the BodyPower USN Classic Short Class Bikini Category, where she walked away as CHAMP! Keep up with Ellys Training and progression right here on the blog and be sure to follow her on [...]
Posted on July 8, 2014 by BBWarehouse
Posted on July 7, 2014 by BBWarehouse