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Athletes

  • Female Fat Loss From The Lower Body

    Posted on September 1, 2014 by BBWarehouse

    Female fat loss from the lower body
    As a female PT with many female clients, I know that the hardest area to lean out is the thighs and bum. Every woman is very different and we store fat in different areas, but storing fat on your thighs or what is often called estrogen dominance is a [...]


    This post was posted in Athletes and was tagged with FATLOSS, female weight training, glutes

  • Get Big With Time Under Tension!

    Posted on August 29, 2014 by Jason Law

    Time under tension
    When i first came to Bodybuilding Warehouse as a sponsored athlete, I mentioned the different styles of training that I do and the first routine included a pre-exhaust method on shoulders.  Following on from this i thought it would be a good idea to provide an example of how I do time under [...]


    This post was posted in Athletes and was tagged with building muscle, Timeundertension, Training, TUT

  • Water Intoxication and Healthy Intakes

    Posted on August 28, 2014 by BBWarehouse

    There are numerous articles squandered all over the web regarding keeping yourself hydrated and the benefits of drinking plenty of fluids to aid weight loss, better yet avoid water retention. With all of the information online it has become somewhat difficult to understand the effects of water intoxication. Water intoxication is also known as water [...]


    This post was posted in Athletes and was tagged with hydration, water

  • Pure Coconut Oil Pre Workout

    Posted on August 26, 2014 by Lee Malone

    Using Pure Coconut Oil to make a Pre workout
    When it comes to pre workouts supplements I’m the first to highly recommend Warrior Rage to everyone and anyone, however I always make clear that they should start out with half a scoop or one scoop to assess their tolerance levels to stimulants. I’ve found I don’t [...]


    This post was posted in Athletes and was tagged with coconut oil, preworkout

  • UKBFF 2 weeks out - Mens Physique Prep

    Posted on August 25, 2014 by BBWarehouse

    I am now less than 2 weeks out from UKBFF Leicester show - Mens Physique division.
    I am excited, but i know that the competition is tough and i still have to work as hard at everything as i’ve being doing for the last 12 weeks.
    There has been no major changes to my diet or training [...]


    This post was posted in Athletes and was tagged with comp prep, mens physique, ukbff

  • Do Fat Burners Really Work?

    Posted on August 21, 2014 by Jason Law

    The supplement market is saturated with hundreds of different weight loss/fat loss products and it can be hard to know what does work and what doesn't.
    As an ex competitive bodybuilder,  I have always looked for supplements to aid fat loss; to either make it easier or to speed it up. To be honest, for me [...]


    This post was posted in Athletes and was tagged with fat burners, product trial, warrior blaze, weight loss

  • A Quick Guide to Bulking and Cutting

    Posted on August 21, 2014 by BBWarehouse

    A Quick Guide to Bulking and Cutting
    In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
    In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
    A deficit: A calorific intake such that one loses weight
    Maintenance: A calorific intake [...]


    This post was posted in Athletes and was tagged with bulking, cutting

  • German Volume Training and a Weekly Workout Plan

    Posted on August 11, 2014 by Lee Malone

    As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]


    This post was posted in Athletes and was tagged with German Volume Training, workout plan

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]


    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

  • Surprising Ways To Reduce Your Water Weight

    Posted on August 5, 2014 by Anita Roberts

    We take a look at surprising ways to reduce your water weight when dieting and training
    For each person weighing themselves this can sometimes can be a traumatic occasion, especially if our normal eating regime hasn’t been as strict as we’d hoped during the week. A lot of the time this can be down to stresses at work or [...]


    This post was posted in Athletes and was tagged with diet, lean, shredded, Training, weighter weight, weightloss

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