Athletes

As we all know, everyone is an individual but if we look closely we can see similarities in the shapes some people have with their basic structural make up. Some are top heavy, big shoulders small waist, some have narrow shoulders big waist, some are just straight up, some tall, some short some just fit [...]

We've all heard the story, or actually been the main subject but how do we deal with getting asked to go to meals, going to social events and still stick to eating clean, getting our meals in, macros good and calories controlled?
I personally have been one of the worst people for this and unless being [...]

I have had so many questions lately about my training, diet and cardio in the run up to starting my prep for British Finals in October,  so I figure I will let you guys in on what a day looks like for me, what I eat, what I train and my supplement regimen. I hope [...]

Something I have noticed a lot more recently is women weight training alongside the men! I am loving the fact there are more women now taking up lifting for their own progression, health and fitness goals. As a Personal Trainer and Bodybuilder it is something I have been wanting to see and encouraging for what [...]

So, you’ve smashed your session, you’ve got new personal bests in the gym, you’re growing, you’re fulfilling your potential because you are stopping after the weights resting and recovering, let us repeat the last one, you are fulfilling your potential. How much more could you do in order to really fulfil your potential?
We have heard [...]

When I asked what article you would like to see this is the subject that came up. Now I suppose this may only be opinions but it is just the way that I see it... Do you have good gym etiquette?

 'Preparation' by Bulletma9net
Putting weights away.
You may be the strongest in the gym but you'll get less [...]

It’s almost that time again!!
As I write this we are only three short weeks away from the first bodybuilding show of the 2013 competitive season and I for one, cannot wait! The show will be the UKBFF UK Nationals, held at Leamington Spa, I have my tickets already and am looking forward to seeing some [...]

When thinking of what I was going to write for you lovely people this week, my phone went off, my training partner was not going to make it for the session. When I asked, it was a simple shopping trip keeping him from attending... Talk about priorities!

 'Loaded Rack' by Jontunn

So it got me thinking, what [...]

Here at Bodybuilding Warehouse the advice team get lots of questions asking about doing a low carb diet to get “ripped” or “lose weight”. The common trend at the minute is to have that lean athletic look or the shredded physique adopted by many celebrities with their well defined abs ready for the beach. Both [...]

The chances are that you have all heard of the so called bunch of fruits called ‘super foods’ and no this does not simply mean they have been transported to earth from Krypton during a meteor shower and wear blue and red lycra! These are foods with high levels of antioxidants and benefits to your [...]