Ever heard someone shouting out ‘Just gonna grab some vitamin D’ referring to the fact that they are laying out in the sun, working on their tan? Well, being out in the sun is one of the main places that a lot of people get their vitamin D and the reason that vitamin D [...]
Posted on April 23, 2014 by Ollie 'Ojay' Matthews
Posted on April 17, 2014 by BBWarehouse
Bodybuilding Warehouse Ambassador Richard Ash, discusses CLA and explains how it can benefit your fat loss this summer.
Conjugated Linoleic Acid - CLA
There are many fat loss supplements on the market, but only a few actually work. CLA has been used for over 30 years for its abilities to burn fat and increase metabolism. Studies have [...]
Posted on April 10, 2014 by Lee Malone
Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme! If you don't have the full programme as yet, just CLICK HERE
This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
What are super [...]
Posted on April 9, 2014 by Anita Roberts
Summer Ab Workout – A great routine to blast those abs into action
Sometimes we all struggle to incorporate a good workout for our abs, some people complete a little workout every day incorporating it into their routine or will set aside a specific day to train them. For me, my abs were my weakest body [...]
Posted on April 2, 2014 by Ollie 'Ojay' Matthews
Dropping in for a quick off season progress update and I’m pretty pleased with the changes I’ve made in the past few years.
I say few years, I’m talking since I have been proudly sponsored by Bodybuilding Warehouse and been privileged to use the supplements provided day in day out consistently in my training.
I have also [...]
Posted on April 1, 2014 by Lee Malone
Curb your cravings with these delicious protein cookies
As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]
Posted on March 28, 2014 by Ollie 'Ojay' Matthews
Here is a list of the ten biggest gym mistakes that I have seen people make.
Just thought I would drop in this week with some observations that I have seen in the gym this year. These may be slowing your gains down and stopping you from seeing the benefit from all the hard work you [...]
Posted on March 27, 2014 by Anita Roberts
The Myths surrounding the Fast and Slow Metabolism
Through months and months of training and dieting it’s surprising how ‘In Tune’ you become with your body. You become sensitive to the things that make your body ‘tick’ and how your body reacts to certain training regimes and how your body becomes in its resting state. A [...]
Posted on March 24, 2014 by Anita Roberts
If there are two elements that will help us to achieve our goals without anything else, it is the ability to have discipline and the ability to create training motivation. These two elements are free in life but are both created from the heart and some people find it easy to motivate themselves whilst others [...]
Posted on March 20, 2014 by Lee Malone
We are now half way through the six pack abs programme!
By now, your core strength should be improving and you should start to notice some differences to your physique. Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]