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Athletes

  • CLA - The Fat Loss Supplement

    Posted on April 17, 2014 by BBWarehouse

    Bodybuilding Warehouse Ambassador Richard Ash, discusses CLA and explains how it can benefit your fat loss this summer.
    Conjugated Linoleic Acid - CLA
     
    There are many fat loss supplements on the market, but only a few actually work. CLA has been used for over 30 years for its abilities to burn fat and increase metabolism. Studies have [...]


    This post was posted in Athletes and was tagged with cla, diet, fat loss

  • Six Pack Abs - Week 4 Demo

    Posted on April 10, 2014 by Lee Malone

    Welcome to the week 4 demo of the Bodybuilding Warehouse Six Pack abs programme!  If you don't have the full programme as yet, just CLICK HERE 
    This week, we take your training and heart rate to the next level by super setting your exercises. To view the video on our Youtube channel, CLICK HERE
    What are super [...]


    This post was posted in Athletes and was tagged with abs, six pack, training programme

  • Summer Ab Workout

    Posted on April 9, 2014 by Anita Roberts

    Summer Ab Workout – A great routine to blast those abs into action
    Sometimes we all struggle to incorporate a good workout for our abs, some people complete a little workout every day incorporating it into their routine or will set aside a specific day to train them. For me, my abs were my weakest body [...]


    This post was posted in Athletes and was tagged with ab workout, summer body

  • Off Season Progress

    Posted on April 2, 2014 by Ollie 'Ojay' Matthews

    Dropping in for a quick off season progress update and I’m pretty pleased with the changes I’ve made in the past few years.
    I say few years, I’m talking since I have been proudly sponsored by Bodybuilding Warehouse and been privileged to use the supplements provided day in day out consistently in my training.

    I have also [...]


    This post was posted in Athletes and was tagged with contest prep, gains, muscle building

  • Protein Cookies - Curb Those Cravings

    Posted on April 1, 2014 by Lee Malone

    Curb your cravings  with these delicious protein cookies
    As you all know from I’m currently cutting down for my men’s physique show in 5 weeks’ time and strangely enough my cravings have been very minimal compared to last year. I started my cutting diet 6th January for my first show in May. I’ll explain more [...]


    This post was posted in Athletes and was tagged with protein cookies, protein recipe

  • Top Ten Gym Mistakes

    Posted on March 28, 2014 by Ollie 'Ojay' Matthews

    Here is a list of the ten biggest gym mistakes that I have seen people make.
    Just thought I would drop in this week with some observations that I have seen in the gym this year. These may be slowing your gains down and stopping you from seeing the benefit from all the hard work you [...]


    This post was posted in Athletes and was tagged with diet, form, gym mistakes, Technique, Training

  • Metabolism: The Fast and Slow Explained

    Posted on March 27, 2014 by Anita Roberts

    The Myths surrounding the Fast and Slow Metabolism
    Through months and months of training and dieting it’s surprising how ‘In Tune’ you become with your body. You become sensitive to the things that make your body ‘tick’ and how your body reacts to certain training regimes and how your body becomes in its resting state. A [...]


    This post was posted in Athletes and was tagged with diet, metabolism, muscle, Training

  • Training Motivation and Discipline

    Posted on March 24, 2014 by Anita Roberts

    If there are two elements that will help us to achieve our goals without anything else, it is the ability to have discipline and the ability to create training motivation. These two elements are free in life but are both created from the heart and some people find it easy to motivate themselves whilst others [...]


    This post was posted in Athletes and was tagged with Motivation, Training

  • Six Pack Abs - Week 3 Demo

    Posted on March 20, 2014 by Lee Malone

    We are now half way through the six pack abs programme!
     
     
    By now, your core strength should be improving and you should start to notice some differences to your physique.  Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]


    This post was posted in Athletes and was tagged with abs, sixpack, Training, workout

  • Trapped Nerve and Bodybuilding

    Posted on March 19, 2014 by Ollie 'Ojay' Matthews

    So, today was the day I begin the long road to recovery in relation to an injury that has plagued me the whole of my bodybuilding life something called – Foraminal Narrowing.
    In short, what it actually can be described as is a trapped nerve, the opening of the vertebrae (foramina) has become blocked with scar [...]


    This post was posted in Athletes and was tagged with Bodybuilding, Foraminal Narrowing, injury, trapped nerve

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