Bodybuilding Warehouse Ambassador Richard Ash, discusses CLA and explains how it can benefit your fat loss this summer.
Conjugated Linoleic Acid - CLA
There are many fat loss supplements on the market, but only a few actually work. CLA has been used for over 30 years for its abilities to burn fat and increase metabolism. Studies have shown that CLA may enhance the fat burning effects of exercise and help the body to burn energy more efficiently. CLA is a natural compound and is found in dairy products, eggs and some meat. It cannot be produced by the body, so it must be consumed from food or more easily from a dietry supplement.
CLA can help to prevent the decrease in metabolic rate which appears when you start dieting. When your metabolism drops your body starts saving fat for future use, CLA prevents your body from storing this fat and increases your metabolic rate.
Is CLA for me?
Yes, absolutely. For fat loss benefits and all round health benefits why would you leave this supplement out of your diet?
Check it out and see for yourself!
By Richard Ash
On behalf of Bodybuilding Warehouse