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Daily Meal Plan

Posted on July 3, 2015 by BBWarehouse There have been 0 comments

Making sure you eat the right foods is essential to having a healthy Daily Meal Plan. To make sure you get the very best out of your body and your workouts the supplements that you take can make a massive difference!

The Perfect Daily Meal Plan:

The different supplements that you take can improve anything from making sure you have a good nights sleep to increase in muscle mass. The benefits and the supplements used in this plan can be found HERE

Here is my daily intake of food which can be adapted to fit your macros:


Pre Workout:

  • Bodybuilding Warehouse Pure L Glutamine Powder 15g,
  • Spirulina - 5g,
  • Kwik Trip - 1 Large Banana
  • Bodybuilding Warehouse Beta Alanine

Daily Meal Plan

Intra Workout:

  • Bodybuilding Warehouse BCAA 2:1:1 20g

Daily Meal Plan

Post Workout:

  • Bodybuilding Warehouse Pure Whey 80 Protein Concentrate 50g

Daily Meal Plan

Solid Meal #1:

  • Liquid Egg Whites 300g,
  • Organic Coconut Oil 10g
  • Cream of Rice (Nothing Added) 1/4 Cup Dry 45g and 1 Cup Cooked
  • Fresh Large Pink Grapefruit (1 and 1/2 in total)
  • Bodybuilding Warehouse CLA (2 Caps),
  • Bodybuilding Warehouse Vitamin C,
  • Bodybuilding Warehouse Omega 3 (4 Caps)

Daily Meal Plan

Solid Meal #2:

  • Mackeral Fillets 80g,
  • Frozen Vegetable Mix 200g,
  • Bodybuilding Warehouse CLA (2 Caps)

Daily Meal Plan

Solid Meal #3:

  • Frozen Mixed Vegetable 2.5 Servings (100g)
  • Chicken Breast (Meat Only - Cooked) 150g
  • Avacado 100g
  • Bodybuilding Warehouse CLA (2 Caps)

Daily Meal Plan

Solid Meal #4:

  • British Beef Rump Steak (215g)
  • Frozen Mixed Veg (250g)
  • Bodybuilding Warehouse CLA (2 Caps)
  • Bodybuilding Warehouse Vitamin C

Daily Meal Plan


Snacks (throughout the day)

  • Houmous (Reduced Fat) 100g,
  • Kallo Rice Cakes (Organic Wholegrain) 6 in total,
  • Bodybuilding Warehouse Peanut Butter 25g

Daily Meal Plan


Bedtime Snack:

Daily Meal Plan

Total Macros:

Daily Meal Plan

Mark Marcou
Bodybuilding Warehouse

This post was posted in News and was tagged with supplememts, meal, healthy, nutrition

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