We count down our top 10 fat blasting tricks to boost your body transformation results and burn that fat away!
Fat Blasting Tricks and Tips:
1. Drink 3 cups of green tea a day! This handy trick requires no more effort than a trip to the kettle or fridge and will boost super charge your metabolism.
2. Cycle those Carbohydrates! Carb cycling has been used effectively by competitive body builders and is a top trick for fat burning!
3. Swap that long run for some Interval training! Alternating between high intensity and low intensity training will blast even more calories and give you a greater calorie burn once your workout has ended!
4. Add squats to each training session! The squat is a full body movement and maximum muscle movements mean maximum calorie burn!
5. Get 8 hours sleep a night! Studies have shown that people who sleep less than 8 hours a night have a slower metabolism. Therefore, if you want to boost your metabolic rate and decrease recovery time. Sleep is the answer. If you have trouble sleeping, combine Zinc, Magnesium and Vitamin B6 to make sure that you get a restful nights sleep.
6. Take a pre workout prior to training. Including a pre-workout likePerformance Prime will ensure that your training is intensified and great intensity means greater results.
7. Say no to alcohol! Alcohol inhibits your fat-burning hormones and is empty calories, so the best thing to do is just say no!
8. Add some up tempo music to your workout! That's right, updating your ipod can increase your motivation and improve your performance. This is backed up by Research
from Brunel University, which showed that listening to fast paced music during a run enhanced aerobic endurance and drive.
9. Try a Thermo Fat Burner! Warrior Blaze is our best selling fat burner and just one
tablet a day can see your results sore.
10. Eat more GREEN veg! Green vegetables help you to absorb protein more easily and keep you full for longer.