We know that cutting down can be difficult and there are plenty of questions that you may have once you decide to take that step, but what really works. Which foods should you be eating? Do fat burners work and should they be something you look at? In this article we will discuss the ideal foods that you can consume when cutting and to help get your body as lean as possible we will also be discussing the facts about fat burners.
There are plenty of different treatments out there that you have no doubt heard of that claim to help aid you with your fat loss but have no scientific facts behind them to back them up. These will probably make you more and more sceptical about Fat Burners and if they actually work towards your end goal. First of all, fat burners are different for everyone; the results that one person may see from them may not necessarily be the same for someone else and the results definitely vary. There are natural fat burners for a softer approach if you don't want something too stimulant based. There are also plenty of supplements out there that don’t work, which can make it even more daunting, but here are a few that do:
- Green Tea
- Green Coffee Extract
- Warrior Blaze Reborn
Warrior Blaze in particular combines effective ingredients in order to create the perfect aid to fat loss that can be taken alongside a healthy and sustainable diet.
Let's take a look at the best fat burning foods for cutting:
Green Tea has had a lot of press in recent years and has gone from health food stores straight into supermarkets as a result. It's well known for increasing your metabolism, suppressing appetite and decreasing blood pressure. Studies have even shown that taking or drinking green tea prior to your workout can increase your physical endurance by as much as 24 percent! The amount you should drink in order to get the fat burning benefits is debated, though it appears to be between 3 and 5 cups. As green tea is a diuretic, it will cause you to lose more water weight from your body, making your physique lighter and more defined. If you don't fancy drinking such amounts of green tea you can always choose to take the supplement in pill form for higher amounts and less hassle.
Turkey is a great source of clean protein as it has much more protein than fat compared to other available meats, it even has less fat than chicken! When cutting bod
y fat it’s obviously really helpful to have a source of high protein with such low calories. If you have a card deck sized serving of 115 grams you'll be getting around 32 grams of protein and a brilliant source of EFA's. Also, rich amounts of vitamin B6, are essential for breaking down your glycogen and working through carbohydrates. People often have turkey before bed because it has a good amount of an amino acid called Tryptophan. Tryptophan triggers serotonin production in your pituitary gland, helping you get to sleep.
Beans are great for bulking up your cutting meals because they're inexpensive yet still quite dense with nutrients including low glycemic carbohydrates, fibre and protein. You can get tins of particular beans on their own or tins with a whole mix at most supermarkets. Like green tea, beans are also packed with anti-oxidants that help prevent cellular damage that's often caused by free radical oxygen particles that can come about from outside environmental sources such as the air and cigarette smoke.
When on a cutting diet it's common for you to feel hungry due to the calorie
deficit, green vegetables are a low calorie way for you to bulk your meals up and they're chock-full of minerals, vitamins andother important nutrients. Even though most vegetables are mainly comprised of water, they're also high in fibre or roughage. By consuming this roughage with every meal you'll be helping to hydrate yourself and also making yourself feel fuller, it’s a natural and healthy way to lessen your appetite after a meal. Vegetables like spinach and broccoli in particular contain considerable amounts of phytonutrients that aid your body in
Sweet potatoes are a solid and decent source of complex carbohydrates, with a low glycemic index that's much more nutrient dense than regular white potatoes due to its makeup of beta carotene, vitamin A, vitamin C, vitamin B6 and potassium. The fibre helps lower your feelings of hunger too. In 200 grams of sweet potato you there's approximately 7 grams of fibre and 13 grams of naturally occurring sugars so just for the sugar content alone its best to have one earlier in the day, not necessarily for breakfast but definitely before or directly at lunch itself.
Just like whole eggs, the whites are very versatile in terms of how you can cook them. Without the yolk you're still getting a respectable amount of protein yet cutting out the bulk of the calories that come from it. It's worth remembering that more than half of an egg's protein comes from the white, usually around 4 grams. If you decide to cook your whites without butter you'll have very little fats and zero carbs to worry about in every serving. The egg whites are a surprisingly slow digesting protein source and they can carry on drip feeding protein into your system a full 3 hours after consumption.
Very convenient when you don't have enough time to cook a meal, offering quality essential amino acids, these are amino acids that your body cannot create by itself. Whey Protein is extremely bio-available and fast absorbing which is why many people have them first thing in the morning and straight after a workout. Depending on which you choose you'll be getting a rich source of branched chain amino acids too, further speeding up absorption because they don't require metabolism via the liver.
Mushrooms are almost as versatile as eggs and depending on what you mix them with or cook in they can have a rich and meaty taste and texture, becoming an ideal substitute for meat. Studies have shown that when people substitute mushrooms for meat it can result in considerable weight loss. You can add mushrooms raw to salads or cook them in omelettes and they're very high in Vitamin B.
The foods in this article can help you burn stubborn fat when teamed with a healthy and balanced diet. If you put these with a highly effective fat burner such as Warrior Blaze with great ingredients, you will be able to watch your fat Blaze away!