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Get That Bikini Body

Posted on April 30, 2014 by BBWarehouse There have been 0 comments

Surviving summer is all about looking good both on and off the beach. With a toned body and great skin and hair, all you need to do is choose your summer wardrobe and you're ready. Getting an enviable bikini body takes hard work and sweat but this helpful guide makes it easier to hit your goals.

 

The Supplements

These supplements have been selected to help you achieve your bikini body in time for summer alongside a clean and healthy diet.  Supplements can make your training easier and allow you to see your results faster.

Warrior Princess Blaze: Warrior Princess Blaze is an advanced weight management formula that ramps up your metabolism, helps control appetite, and can help you achieve a leaner, more toned figure.

Performance Diet Whey: Low in fat, low in sugar and carbohydrates and packed with protein to quench appetite, reduce hunger and improve recovery and body tone.

Pure Omega 3: Get great skin and healthy hair with Pure Omega 3. Omega 3 contains a healthy, natural source of Omega 3 essential fatty acids and Pure Omega 3 uses a well proven 18/12 ratio of EPA (Eicosapentaenoic Acid) to DHA (Docosapentaenoic Acid) to ensure an exceptional blend.

Pure Coconut Oil: 100% Organic, Cold Pressed, Virgin Coconut Oil has many benefits and will help with fat loss, skin moisture and maintaining a healthy amount of energy.
SUMMER-BODY---Females

 

 

The Workout:
10  Minute AMRAP

What You Need:
One Kettlebell - Weight must be comfortable but challenging.

 

The Round:

Left Arm Press: 15 Reps Click Here for a demo.
Right Arm Press: 15 Reps
Weighted Sit Ups: 15 Reps Click Here for a demo.
Kettle Bell Swings: 15 Reps Click Here for a demo.
Plie Squat: 15 Reps  Click Here for your demo! Don't forget to push up onto those toes :)

 

Use a weight that allows you to complete each rep fully but with difficulty. Keep the intensity high by doing the round as many times as possible in 10 minutes with a 15 to 30 second rest period.

By Jayel Williams


This post was posted in News and was tagged with bikini body, diet, summer fitness

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