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Jammy Core Protein Muffins

Posted on August 22, 2014 by BBWarehouse There have been 0 comments

If you are looking for a tasty protein recipe, give these gooey centered protein muffins a try and upload your pics! Try coconut flakes or crushed pistachios for a delicious topping alternative.

 

 

 

 

 

Ingredients:

50g oats

2 scoops Bodybuilding Warehouse Performance Diet Whey

1 egg

1 tsp baking powder

Dash of coconut milk

Filling: 

Fage 0% Greek yoghurt

1 scoop Raspberry/Strawberry Diet Whey protein

 

How To:

1. In a bowl combine the oats, egg, protein and baking powder.

2. Mix thoroughly, adding a dash of coconut milk to create a creamy cake mix texture.

3. Pour the mix into silicone muffin trays and bake in the centre of the oven at 160 degrees until risen and firm to the touch.
protein-muffins-3

4. Next make up the filling, 2 scoops Fage Greek Yogurt with 1 scoop protein and whisk to thicken and create a creamy filling.

5. Once the muffins are cooked and cooled, hollow out a centre and fill with the creamy core.

6. Replace the centre (as in a traditional butterfly cake) and serve immediately.

 

The macros for these are

140kcal

12g carbs

12g protein

3g fat

A fabulous twist on a classic protein baking recipe!

By Leanne

Twitter @LCaunce

On behalf of Bodybuilding Warehouse


This post was posted in News and was tagged with diet, fitness, muffins, recipes

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