Lee Malone - My Supplement Stack
I’ve been asked twice on twitter this week about my current supplement stack so thought it’d be a perfect way to update the blog. I’ll list the products I use, why I use them and also share a link to Bodybuilding Warehouse when you can purchase them for yourself.
Servings per tub: 32
I had originally tried the previous version of Warrior Rage and although it worked a treat it didn’t taste the best, the new Warrior Rage Reborn formula however is perfect, it comes in two flavours- Lemon & Lime or Fruit Punch, I’ve tried both flavours and prefer the Lemon and Lime personally. One thing I want to stress is that this pre workout is strong and intense and I love it for that very reason, at the moment I’m increasing my calories and trying to add as much mass as possible and I feel Warrior Rage really does help focus me in the gym on days when I’ve got heavy squats or deadlifts etc.
Servings per tub: 73
Bodybuilding Warehouse’s Probiotic range is a high end range of their products to compete with the big names within the supplement market. I remember speaking to Kieran (owner of Bodybuilding Warehouse) last October at the Sportex Expo and he was telling me all about this range and how they’ve brought in ice cream flavourist to help create their flavour and I can honestly say that the chocolate chip cookie and vanilla ice cream are the best tasting protein shakes I’ve ever tried.
I also add L-Glutamine and Creatine (5g of each) into my post workout shake to help the recovery process. I’ve heard of people taking creatine with their pre workout supplement and have been asked why I don’t myself , now creatine is one of the most researched and tested products of all sport supplements and all the studies I’ve read indicate that taking creatine post workout as oppose to pre is more beneficial as you lower/use your own natural creatine that your body produces while you work out so taking it post workout will help replenish your creatine levels and speed up your recovery process as well as the other added benefits of creatine.
Servings per tub: 70
Just like the probiotic whey the casein tastes amazing, I have the vanilla ice cream flavour and can honestly say no other casein on the market comes close to how nice this tastes. I use the casein when I make protein flapjacks, protein pancakes and even protein ice cream. Another added bonus I found with the Probiotic Casein is that it didn’t leave me feeling bloated unlike others I’ve tried in the past which is the last thing you want to feel before you go to bed. I also team my pre bed shake with a ZMA to again help recover and have a good night’s sleep.
By Lee Malone