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Massive Shoulder Workout

Posted on December 10, 2013 by BBWarehouse There have been 1 comment(s)

Last Thursday I met with my fellow Bodybuilding Warehouse sponsored athlete and UKBFF 2013 British 2nd place champ Nathan Robinson for a massive shoulder workout!


Nathan and I have been working closely during the off season in prep for the up and coming shows in 2014, I personally can’t wait to step on stage again in May to compete in the tall Men’s Physique class and I know Nathan is just as excited and focused for his up and coming shows too.

 
For our workout we decided to focus on delts as it’s a weak area of mine which I have been working on since my show and boy did we hit them hard! Below is the workout and to have a watch just click here. Give it a try and keep the rest periods very short to keep intensity high and muscles under tension.   In terms of supplements, we used Warrior rage as a Pre-workout and our Pure Whey 80 samples for post!

 

 

Shoulder Workout! massive shoulder workout

Rotator cuff warm up (10 mins)

Dumbbell Press (2 light sets to warm up)

Dumbbell Press - 3 sets x 12 reps

Standing side lat raises – 3 sets x 12 reps

Seated machine press (facing inward) superset with face pulls - 3 sets x 12 reps

Rear delt rows- 3 sets x 12 reps

Up right rows- 3 sets x 12 reps

Seated side lat rasies- 3 sets x 12 reps

Machine press (FST-7) - 7 sets x 12 reps

Plate raises- 3 sets x 12 reps

By Lee Malone


This post was posted in Athletes and was tagged with shoulders, Weight training

1 Response to Massive Shoulder Workout

  • Great video, can't help but notice a look of fear in Lee first lifts lol.

    Posted on December 11, 2013 at 7:21 am

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