16 week body transformation and road to BNBF and NPA British Finals 2013
This is my first blog post as a Bodybuilding Warehouse Ambassador and I'm going to explain how I have lost 20 kg (44 lbs) of fat without using enhancing drugs in just 16 weeks with a proper diet and training plan! Using Bodybuilding Warehouse supplements helped me to qualify for 2 best natural federations in UK British Finals : NPA Juniors U-21 in October 2013 and BNBF Juniors U-23 in September! When it comes to loosing fat and getting the body you always wanted, or even stepping on a bodybuilding stage, a proper nutrition plan and cardio are the most important things!
Consistency is the key to success, and if you don't want to prepare your meals every morning or night, weigh your meals and eat 'clean', then too me you obviously don't want it bad enough! Will power and mindset are really important when it comes to dieting and training at the gym. If you want an impressive body transformation then you have to put the work in! I have found out that dieting for so long can be sometimes be depressing, but thinking about stepping on stage and working towards the physique that I always wanted motivated me to work hard and eat clean!
I tend to rotate my foods and calorie intake depending on my progress and training plan so here is just an example diet and supplementation plan which helped me to step on a bodybuilding stage and be in the best condition of my life.
9:00 AM - 45-60 minutes fasted low intensity (60-65% of Max HR)cardio on stepper or fast walk on treadmill. Having 1 serving of Bodybuilding of BBWarehouse Excel BCAA Blend and 1 serving of L-Glutamine throughout my cardio
13:00 PM - 125 g of white rice, 200 g of grilled chicken breast, a cup of green tea
15:00 PM - a can of tuna chunks, 4 hard boiled eggs, a cup of broccoli, 6 rice cakes
16:00 PM Training -one serving of Warrior Rage, 1 serving of BBWarehouse
Excel BCAA Blend, 1 serving of L-Glutamine
20:00 PM - 200 g of low fat beef mince, 150 g of sweet potatoes, cup of broccoli
23:00 PM (before bed) - 2 scoops of BBW Protein Casein, 1 serving of Warrior Adonis,
Monday- Chest / Biceps
Tuesday- Back / Triceps
Wednesday - Legs (quads,hamstrings and calves) / Abs
Thursday - Rest day (calves and abs)
Friday - Shoulders / Biceps
Saturday - (quads hamstrings and calves)
Sunday - Rest day