Why do you want to try a monster leg workout? Well summer is just around the corner and when the sun comes out, shorts aren't far behind. We've all seen the funny pictures of people who skipped leg day and believe us when we say you don't want to be that guy! Training Legs is something which you can incorporate into every workout by adding on one muscle group to each session or you can incorporate one day per week to blasting those legs!
If you choose to go with a LEG DAY make sure that you warm down and prepare for the possibility of walking like a penguin during the next day. That penguin walk is caused by delayed onset muscle soreness or DOMS as it is better know. To help beat DOMS and ensure that you get an awesome leg session , we recommend a three point attack that involves Performance Prime Pre Workout, Pure iBCAA 8:1:1 Intra Workout and Pure PeptoPro Post Workout. This trio of supplements ensures that your body has the energy, and instant muscle building amino acids that it needs to recover and repair.
When performing this leg workout, we recommend that you keep the intensity high by having short rest periods of around 30 - 45 seconds between each set. You should also keep the weight at around 60% to 70% of your one max rep or the maximum weight which you can handle whist completing each rep fully.
Squats: 4 Sets: 8-12 reps
Leg press: 4 Sets: 8-10 reps
Leg extensions: 4 Sets: 12-15 reps
Barbell Lunges: 4 Sets: 12-15 reps
Standing barbell calf raises: 4 Sets: 12 - 15 reps
Dead Lift: 4 Sets: 8 - 10 reps
FOR AN EXTRA BLAST TRY: 70% of you 1 rep max to burn out