If you don't have access to a Gym, but still want to get in shape this summer, why not give this home workout a go! Try it 3 to 4 times a week, along with the suggested supps and watch as you slim down and tone up! Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises.
If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out!
After each circuit, rest 2 minutes. Repeat the circuit 3-4 times.
Body weight Squat x 20
Fitness tip: Explode to the top!
Incline Push-Up x 20
Lying Leg Raises: 20
Fitness Tip: Squeeze as you lower legs
Walking Lunge: 20 in total (10 per leg)
Standard Push-Up: 20
Abs Crunch: 25 *Feet up on a chair or couch.
Fitness tip: Squeeze at top
Stretch at the end to circulate blood flow around your muscles!
By Marcus Beales Follow me on Twitter @Marcus_MB1