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Home Workout: No Gym... No Problem!

Posted on June 30, 2014 by BBWarehouse There have been 0 comments

If you don't have access to a Gym, but still want to get in shape this summer, why not give this home workout a go!  Try it 3 to 4 times a week, along with the suggested supps and watch as you slim down and tone up! Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises.

If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out!

After each circuit, rest 2 minutes. Repeat the circuit 3-4 times.


The Workout

Legshome workout

Body weight Squat x 20
Fitness tip: Explode to the top!


Incline Push-Up x 20


Lying Leg Raises: 20
Fitness Tip: Squeeze as you lower legs

Walking Lunge: 20  in total (10 per leg)

Chest/Delts home workout

Standard Push-Up: 20

Abs Crunch:  25 *Feet up on a chair or couch.
Fitness tip: Squeeze at top

Stretch at the end to circulate blood flow around your muscles!


The Supplements Warrior Blaze Reborn Fat Burners - 90 Caps

BCAA 8:1:1
Black coffee 3-4 times a day
Water - 3-4 liters a day

By Marcus Beales Follow me on Twitter @Marcus_MB1 


This post was posted in Athletes and was tagged with diet plan, functional training, homeworkout, Training