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Off Season Progress

Posted on April 2, 2014 by Ollie 'Ojay' Matthews There have been 0 comments

Dropping in for a quick off season progress update and I’m pretty pleased with the changes I’ve made in the past few years.

I say few years, I’m talking since I have been proudly sponsored by Bodybuilding Warehouse and been privileged to use the supplements provided day in day out consistently in my training.

ollie b4

I have also learnt so much about my own body along with nutrition that I am now weight the same weight in both the pictures, just over 90kg but as you can see, I am in a much better position to start my competition prep once my off season finishes around July time ready for the UKBFF Stars of Tomorrow show in November.

I still have a lot to do in the remaining weeks of this off season and one of my aims is to bring up my back as much as possible, along with ironing out the imbalances between the left and right side as much as possible.

The first pictures we before I joined bodybuilding warehouse at the beginning of 2011. And have been using different products throughout.

Currently I have certain supplements regularly in my plans:-

I’m not saying everyone has to put these in their plans and they will only work to their full potential if your diet is on point too, but I am very happy with the gains that I have made considering the body fat that I was at in 2011 compared to now.

Roll on prep now I say!

By Ollie Matthews


This post was posted in Athletes and was tagged with contest prep, gains, muscle building

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