Another week has passed in this very productive off season, infact I believe in my whole time bodybuilding and training this has been the most productive period for improvements i've had all thanks to the team I have in my corner with Bodybuilding Warehouse and James Collier's guidance. I have had to put in a lot of hard work but it is paying off. Hopefully this means that next May i will be hitting the big stage with UKBFF Northwest then Bodypower. All being well I will be bringing a much better physique and hold my own in the next weight class up.
This week I went to check in with James and he was very impressed with the gains that I have made in the past 2 1/2 months since I last checked in was weighing 92.5kg after training so this is near 20kg gain since my show end of May. This has put a lot of stress on my body so currently I am working on adjusting to this weight making sure that it is quality gains and that the cardiovascular system is able to adapt, shouldn't take long then another final push before diet will start early new year. I think i'm one of the few bodybuilders that can't wait to be dieting! I believe I must have been dropped on my head as a baby :)
Also this week we have been given the dates for the expected delivery of the new Whey and Casein blends from Bodybuilding Warehouse, I am looking forward to seeing the gains I can get by including these into the mix in the second half of this off season. I will be updating again before SportEX so until then keep hitting it hard, smart and get that recovery in with the highest quality supplements and dietary products from Bodybuilding Warehouse and accept no excuses! :)
Ollie OJay Matthews
www.bodycatchers.com | @OJayPT