Bodybuilding Warehouse Blog

So, you’ve smashed your session, you’ve got new personal bests in the gym, you’re growing, you’re fulfilling your potential because you are stopping after the weights resting and recovering, let us repeat the last one, you are fulfilling your potential. How much more could you do in order to really fulfil your potential?
We have heard [...]

When people are planning their workouts a common question that often comes up is when to do cardio. Lots of people are unsure whether to go running before or after their weights, as they don’t know which option will benefit them the most. If you want to build muscle and burn fat then it’s probably [...]

Not everyone has access to weights or can afford a gym membership, but that shouldn’t shatter your dream of building amazing muscles. You can still create a toned, muscular physique by doing specific exercises and using objects that everyone has access to. All you need to know what types of training to do and the [...]

When I asked what article you would like to see this is the subject that came up. Now I suppose this may only be opinions but it is just the way that I see it... Do you have good gym etiquette?

 'Preparation' by Bulletma9net
Putting weights away.
You may be the strongest in the gym but you'll get less [...]

Women should definitely lift weights FACT!!!! There is a common misconception that some women have about lifting weight, I often ask myself why? You hear some women saying that if i lift big weights i will become “Hench” or “manly” or a really good one that I heard was “I don’t want to lift weights [...]

This is an attitude presenting itself more and more about at the moment, people’s lack of motivation towards training the lower body. Some people seem to concentrate on everything above their pant line. A question I have to ask myself is WHY? JUST WHY? I feel that this is becoming somewhat of a problem in [...]

It’s almost that time again!!
As I write this we are only three short weeks away from the first bodybuilding show of the 2013 competitive season and I for one, cannot wait! The show will be the UKBFF UK Nationals, held at Leamington Spa, I have my tickets already and am looking forward to seeing some [...]

When thinking of what I was going to write for you lovely people this week, my phone went off, my training partner was not going to make it for the session. When I asked, it was a simple shopping trip keeping him from attending... Talk about priorities!

 'Loaded Rack' by Jontunn

So it got me thinking, what [...]

Here at Bodybuilding Warehouse the advice team get lots of questions asking about doing a low carb diet to get “ripped” or “lose weight”. The common trend at the minute is to have that lean athletic look or the shredded physique adopted by many celebrities with their well defined abs ready for the beach. Both [...]

The chances are that you have all heard of the so called bunch of fruits called ‘super foods’ and no this does not simply mean they have been transported to earth from Krypton during a meteor shower and wear blue and red lycra! These are foods with high levels of antioxidants and benefits to your [...]