Competition Prep update - UKBFF Men’s Physique 2014 - 8.5 weeks out
Just a quick update on my progress. I finished my bulk at 115kg this year and this was the heaviest i’ve ever been in my life! Im now down to 102kg and i think i have about 5-7 more kg to go. I weighed in at about 90Kg on comp day in 2013 UKBFF Leeds where i placed 2nd in my first comp. So i'm hoping to step on stage dry at 95kg ish this year!
Last year my weak points were my shoulders and lower back. They were pretty much none existent!
My shoulders, traps and lower back have made so much improvement this year and im happy with my current shape and size!
I took a few photos today with no edits or filters so you can see where I'm at, and yes the tan is real, i like the sun!
The supplements i use are:
Green Tea powder by BBW
CLA soft gels by BBW
Protein Pancakes by BBW
by Richard Ash
Find me on Twitter: @RicIsaacAsh Instagram: ukbff_ric
on behalf of Bodybuilding Warehouse