Last week, we brought you the 6 week six pack ab programme written by Bodybuilding Warehouse Ambassador Lee Malone.
Six Pack Abs:
This week Lee takes you through week two of the six pack abs programme on our Youtube channel. Just click here to watch. The demo will help you ensure that your form
and technique is correct and lee explains any tricky bits :)
If you haven't yet got your free copy of the six pack abs programme, just CLICK HERE to get it now.
During your six week ab transformation, additional protein and a good preworkout will help you get the most from your training. Pure Whey 80 is Lee's recommended protein and he is a huge fan of Warrior RAGE. If you are serious about your transformation, why not take a look at the transformation stack which includes our recommended supps to help you get into the best shape of your life.
Transforming your ab muscles will give you an impressive physique for summer but you will also benefit from improved balance, flexibility and posture. You will also reduce back pain and future risks of back problems.