To build a killer chest, you need to train chest twice a week for the next 8 weeks! I have put together two workouts to make sure you know exactly what needs to be done. I will be building up my chest in preparation for my next show, so lets do this together! Repeat both of these [...]
Tag Archives: 8 week plan
Posted on June 19, 2014 by BBWarehouse
Posted on January 7, 2014 by BBWarehouse
Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]