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Tag Archives: 8 week plan

  • How To Build a Killer Chest in 8 Weeks!

    Posted on June 19, 2014 by BBWarehouse

    To build a killer chest, you need to train chest twice a week for the next 8 weeks!  I have put together two workouts to make sure you know exactly what needs to be done. I will be building up my chest in preparation for my next show, so lets do this together! Repeat both of these [...]

    This post was posted in Athletes and was tagged with 8 week plan, chest training, chest workout

  • Anita’s Get Fit Fast

    Posted on January 7, 2014 by BBWarehouse

    Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
    Hi all,
    Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]

    This post was posted in News and was tagged with 8 week plan, Training, transformation, workout

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