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Tag Archives: arm workout

  • Arm Workout: Get Some Guns

    Posted on June 2, 2014 by Ollie 'Ojay' Matthews

    Right no doubt you've said it and as the summer sun gets more frequent its all about SUNS OUT, GUNS OUT and his arm workout will make sure that you have some monster guns to flex this summer.
    I am using this arm workout off season to bring up the arms with the added help of Bodybuilding [...]


    This post was posted in Athletes and was tagged with arm workout, Training

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