Why do a 1000 REP arm workout? Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles [...]
Tag Archives: arm workout
Posted on November 20, 2014 by Lee Malone
Posted on October 8, 2014 by BBWarehouse
Posted on June 2, 2014 by Ollie 'Ojay' Matthews
Right no doubt you've said it and as the summer sun gets more frequent its all about SUNS OUT, GUNS OUT and his arm workout will make sure that you have some monster guns to flex this summer.
I am using this arm workout off season to bring up the arms with the added help of Bodybuilding [...]