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Tag Archives: arm workout

  • 1000 REP Arm Workout!!

    Posted on November 20, 2014 by Lee Malone

    Why do a 1000 REP arm workout? Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles [...]


    This post was posted in Athletes and was tagged with arm workout, biceps, training plan

  • Extreme Arm Workout

    Posted on October 8, 2014 by BBWarehouse

    This mammoth arm workout takes you through a sheer marathon of rounds and 16 servings of protein! Taking 8 hours and needing 2 days rest either side, this workout is more than just an extreme arm workout.... It's a Rich Piana extreme arm challenge!

    This post was posted in News and was tagged with arm workout, rich piana

  • Arm Workout: Get Some Guns

    Posted on June 2, 2014 by Ollie 'Ojay' Matthews

    Right no doubt you've said it and as the summer sun gets more frequent its all about SUNS OUT, GUNS OUT and his arm workout will make sure that you have some monster guns to flex this summer.
    I am using this arm workout off season to bring up the arms with the added help of Bodybuilding [...]


    This post was posted in Athletes and was tagged with arm workout, Training

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