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Tag Archives: avoiding injury

  • How To Avoid Shoulder Injury

    Posted on June 17, 2014 by Ollie 'Ojay' Matthews

    Keeping your shoulders in tip top condition
    Due to the shoulder being such a complex joint it is also one of the most common place to find injuries in the fitness world. When we look at daily lives and the make-up of the shoulder joint, it is easy to see why.
    Some injuries lead to other injuries; for example [...]

    This post was posted in Athletes and was tagged with avoiding injury, recovery, shoulders

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