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Tag Archives: back workout

  • Pull Ups For Beginners

    Posted on April 3, 2014 by BBWarehouse

    The Pull Up is a classic compound exercise that is great for working those lats. Pull Ups also work your entire back, neck, shoulders, traps, and triceps and are great for beginners.
    The Pull Up is an effective and convenient exercise which can be easily fitted into your life. This is because it uses your own body weight [...]

    This post was posted in News and was tagged with back workout, beginner exercises, lat workout, pull ups

  • Training for Width - Sumo Deadlifts - Part 1

    Posted on October 18, 2013 by Lee Malone

    Sumo Deadlifts and Width Training.
    When it comes to weight training it’s always good to mix things up whether that’s rep ranges, the weight itself or even exercises. We do this so we can keep progressing and break past plateaus. Recently I’ve been mixing up my back workout replacing conventional deadlifts with sumo deadlifts. At the [...]

    This post was posted in Athletes and was tagged with back training, back workout, sumo deadlifts

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