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Tag Archives: bicpes

  • Big Arms Workout! #SunsOutGunsOut

    Posted on July 30, 2014 by Ollie 'Ojay' Matthews

    Try this Big Arms Workout and be ready for the next wave of #SUNSOUTGUNSOUT
    Well now we have that big summer blockbuster out with the superstars flashing their guns, here's a workout to hit them real hard incorporating giant sets throughout! Arm yourself with Performance Prime and perform each exercise back to back, triceps first then biceps!
    Triceps super [...]

    This post was posted in Athletes and was tagged with bicpes, big arms, triceps, workout

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