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Tag Archives: Bodybuilding

  • Tom Platz Leg Workout

    Posted on August 7, 2014 by BBWarehouse

    Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym.  For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]


    This post was posted in News and was tagged with Bodybuilding, leg workout, tom platz, workouts

  • Full Body or Split Routines?

    Posted on July 17, 2014 by Jason Law

    Full Body Or Split Routines?

    This debate is one that's been circling around for a long time now and why is that... Because there really isn't a set answer to whether you should do full body or split routines. The way you split your workout should really come down to you. This should take into account your [...]


    This post was posted in Athletes and was tagged with Bodybuilding, full body workouts, mma, Split training, training styles

  • How To Workout Without A Spotter

    Posted on June 25, 2014 by Ollie 'Ojay' Matthews

    No Spotter… No Problem!! Ever wanted to know how to continue to go hard without your training partner?  Well here's a few simple things to ensure that you keep the intensity high when you training buddy fails to turn up!
    Time and time again I have seen people using the excuse that they cannot go to [...]


    This post was posted in Athletes and was tagged with Bodybuilding, no spotter, workout tips

  • Maintaining Your Physique On Holiday

    Posted on June 18, 2014 by Lee Malone

    With the weather picking up and peoples holidays coming closer (mine’s in 2 weeks) it’s time to dig deeper in order for us to shift those last few pounds and get that physique we’ve been working so hard for. But what happens once you actually get on holiday? Surely you don’t want to let all your [...]


    This post was posted in Athletes and was tagged with Bodybuilding, holidays, physique maintenance

  • Bodybuilding to MMA Training

    Posted on May 14, 2014 by BBWarehouse

    *Free routine Included. You would think that making the merge from bodybuilding to MMA would be fairly straight forward, just stop focusing on hypertrophy and focus on fitness and explosive strength. Unfortunately for my goals my the switch to MMA training isn't that simple.

    This post was posted in News and was tagged with Bodybuilding, mma training, training plans

  • The Best Exercises: Part 1

    Posted on May 5, 2014 by BBWarehouse

    Ambassador Lou Brierley shares his best exercises to get you awesome results no matter what your goal!
    Whether you’re looking to build lean muscle or lose body fat, there some great exercises that you can do to achieve those goals. All the exercises in this two part series are multi-joint or compound exercises and recruit 2 or [...]


    This post was posted in Athletes and was tagged with Bodybuilding, deadlift, exercises

  • Beckham vs Bodybuilding

    Posted on April 4, 2014 by BBWarehouse

    Yesterday saw the unveiling of David Beckhams swimwear collection for retail giant H&M and most of the head lines screamed "David Beckham displays his buff body". One article described him as "hunky" and having an "impressive six pack".
    Although Becks is clearly in shape, we couldn't see much of the "buff body" or "impressive six pack [...]


    This post was posted in News and was tagged with beckham, Bodybuilding, bodybuilding competitions

  • Trapped Nerve and Bodybuilding

    Posted on March 19, 2014 by Ollie 'Ojay' Matthews

    So, today was the day I begin the long road to recovery in relation to an injury that has plagued me the whole of my bodybuilding life something called – Foraminal Narrowing.
    In short, what it actually can be described as is a trapped nerve, the opening of the vertebrae (foramina) has become blocked with scar [...]


    This post was posted in Athletes and was tagged with Bodybuilding, Foraminal Narrowing, injury, trapped nerve

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

  • The Deadlift - A Quick How To

    Posted on March 12, 2014 by Ollie 'Ojay' Matthews

    The Deadlift
    I wanted to get an article across on one of my favourite exercises and something I am majorly focusing on with three variations to bring up my back before I start my prep for the November Stars of Tomorrow show – The Deadlift.
     
    I believe that the Deadlift is the daddy of all exercises and [...]


    This post was posted in Athletes and was tagged with Bodybuilding, deadlift, Technique

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