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Tag Archives: Bodybuilding

  • Beckham vs Bodybuilding

    Posted on April 4, 2014 by BBWarehouse

    Yesterday saw the unveiling of David Beckhams swimwear collection for retail giant H&M and most of the head lines screamed "David Beckham displays his buff body". One article described him as "hunky" and having an "impressive six pack".
    Although Becks is clearly in shape, we couldn't see much of the "buff body" or "impressive six pack [...]


    This post was posted in News and was tagged with beckham, Bodybuilding, bodybuilding competitions

  • Trapped Nerve and Bodybuilding

    Posted on March 19, 2014 by Ollie 'Ojay' Matthews

    So, today was the day I begin the long road to recovery in relation to an injury that has plagued me the whole of my bodybuilding life something called – Foraminal Narrowing.
    In short, what it actually can be described as is a trapped nerve, the opening of the vertebrae (foramina) has become blocked with scar [...]


    This post was posted in Athletes and was tagged with Bodybuilding, Foraminal Narrowing, injury, trapped nerve

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

  • The Deadlift - A Quick How To

    Posted on March 12, 2014 by Ollie 'Ojay' Matthews

    The Deadlift
    I wanted to get an article across on one of my favourite exercises and something I am majorly focusing on with three variations to bring up my back before I start my prep for the November Stars of Tomorrow show – The Deadlift.
     
    I believe that the Deadlift is the daddy of all exercises and [...]


    This post was posted in Athletes and was tagged with Bodybuilding, deadlift, Technique

  • UKBFF Prep Men’s Physique – 8 Weeks Out

    Posted on March 6, 2014 by Lee Malone

    UKBFF Prep Men’s Physique – 8 weeks out
    I’m currently 8 weeks out from stepping on stage in the UKBFF Men’s Physique tall class for the second time. My UKBFF prep so far has been quite enjoyable, I haven’t dropped my food too low and surprisingly this time round my cravings haven’t even came up once. I’ve [...]


    This post was posted in Athletes and was tagged with Bodybuilding, contest prep, cutting, lean, ukbff

  • Tips to Showcase Definition

    Posted on February 25, 2014 by BBWarehouse

    We take a look at some of the ways that competitive bodybuilders and cover models showcase definition and get ready for the stage or that all important cover shoot.
     
    1. If you have ever been to a bodybuilding show, one of the first things that you will notice or even smell is the fake tan!  The [...]


    This post was posted in News and was tagged with body transformation, Bodybuilding, competition prep, cover model, final images

  • Mens Physique Prep with Lee Malone

    Posted on January 26, 2014 by Lee Malone

    UKBFF – Mens Physique Prep with Lee Malone
    I’m currently 14 weeks out from my second UKBFF Mens Physique show and I can’t wait to step on stage again especially with Bodybuilding Warehouse behind me this year. During my off season I’ve been working closely with fellow Bodybuilding Warehouse athlete Nathan Robinson to up my food [...]


    This post was posted in Athletes and was tagged with Bodybuilding, mens physique, ukbff

  • PowerLifting with Lou Brierley

    Posted on January 24, 2014 by BBWarehouse

    Last time I posted I was a couple of weeks out from my first powerlifting meet with the WSA in Swansea. I achieved a respectful 530kg total with a 180kg squat, 115kg bench and a 235kg deadlift – this meant me winning the Junior u23 under 100kg class. All went to plan and was where [...]


    This post was posted in News and was tagged with Bodybuilding, Brandon Lilly, powerlifting

  • Bulking up Part 1 - Exercises

    Posted on October 25, 2013 by BBWarehouse

    How to bulk up with Bodybuilding Warehouse by Simon from TMuscle
    It’s that time of year, the nights are drawing in and the daylight hours are getting progressively shorter. The shorts and t-shirts have taken their place in the back of the wardrobe and the weather is taking a turn for the worse. That’s right – [...]


    This post was posted in News and was tagged with Bodybuilding, bulking, mass, tmuscle, Training

  • Training for Width – Shoulders - Part 2

    Posted on October 21, 2013 by Lee Malone

    Training for width – Shoulders
    For anyone trying to develop their perfect physique and that traditional V taper we all strive for, it all starts with big cannonball shoulders. As you know from my previous back article, width is something I’m really focusing on over the winter months before I start my contest prep early next [...]


    This post was posted in Athletes and was tagged with Bodybuilding, shoulders, training for width

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