Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym. For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in [...]
Tag Archives: Bodybuilding
Posted on August 7, 2014 by BBWarehouse
Posted on July 17, 2014 by Jason Law
Full Body Or Split Routines?
This debate is one that's been circling around for a long time now and why is that... Because there really isn't a set answer to whether you should do full body or split routines. The way you split your workout should really come down to you. This should take into account your [...]
Posted on June 25, 2014 by Ollie 'Ojay' Matthews
No Spotter… No Problem!! Ever wanted to know how to continue to go hard without your training partner? Well here's a few simple things to ensure that you keep the intensity high when you training buddy fails to turn up!
Time and time again I have seen people using the excuse that they cannot go to [...]
Posted on June 18, 2014 by Lee Malone
With the weather picking up and peoples holidays coming closer (mine’s in 2 weeks) it’s time to dig deeper in order for us to shift those last few pounds and get that physique we’ve been working so hard for. But what happens once you actually get on holiday? Surely you don’t want to let all your [...]
Posted on May 14, 2014 by BBWarehouse
Posted on May 5, 2014 by BBWarehouse
Ambassador Lou Brierley shares his best exercises to get you awesome results no matter what your goal!
Whether you’re looking to build lean muscle or lose body fat, there some great exercises that you can do to achieve those goals. All the exercises in this two part series are multi-joint or compound exercises and recruit 2 or [...]
Posted on April 4, 2014 by BBWarehouse
Yesterday saw the unveiling of David Beckhams swimwear collection for retail giant H&M and most of the head lines screamed "David Beckham displays his buff body". One article described him as "hunky" and having an "impressive six pack".
Although Becks is clearly in shape, we couldn't see much of the "buff body" or "impressive six pack [...]
Posted on March 19, 2014 by Ollie 'Ojay' Matthews
So, today was the day I begin the long road to recovery in relation to an injury that has plagued me the whole of my bodybuilding life something called – Foraminal Narrowing.
In short, what it actually can be described as is a trapped nerve, the opening of the vertebrae (foramina) has become blocked with scar [...]
Posted on March 18, 2014 by Lee Malone
Turning Negatives into Positives with this Chest and Biceps workout
I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie. As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]
Posted on March 12, 2014 by Ollie 'Ojay' Matthews
I wanted to get an article across on one of my favourite exercises and something I am majorly focusing on with three variations to bring up my back before I start my prep for the November Stars of Tomorrow show – The Deadlift.
I believe that the Deadlift is the daddy of all exercises and [...]