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Tag Archives: bodyweight workout

  • Home Workout: Legs and Glute Exercises

    Posted on January 30, 2014 by BBWarehouse

    Blast your legs and glutes with these body weight exercises that can be done at home!

    When doing a home workout body weight exercises are an easy, no fuss option. Focus on your technique, keep your reps controlled and the intensity high. Do each exercise repeatedly until your muscles fatigue and try setting your self targets [...]

    This post was posted in News and was tagged with bodyweight workout, glutes, home, legs

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