Winter Lean Bulk Plan
The aim of this Winter Lean Bulk Plan is to guide you with your diet and training in order to help you gain lean mass.
The first and most important thing to sort out is your diet. Specifically your calorie intake and your macronutrient breakdown. I recommend downloading the Myfitnesspal app if you [...]
Tag Archives: bulking
Posted on November 18, 2014 by BBWarehouse
Winter Lean Bulk Plan
Posted on October 20, 2014 by BBWarehouse
My Bulking supplements
I am currently about 1/3rd of the way into my off season bulk. I feel over this period, supplementation is particularly important due to the hard task of physically being able to eat enough whole foods. Added to this, during this period my strength progresses at a very quick pace and to cope [...]
Posted on August 21, 2014 by BBWarehouse
A Quick Guide to Bulking and Cutting
In this article I will attempt to present my outlook on the layman’s description of why we as bodybuilders/fitness models “bulk and cut”.
In order to obtain a better understanding of layman’s theory the following definitions are guaranteed to help;
A deficit: A calorific intake such that one loses weight
Maintenance: A calorific intake [...]
Posted on June 23, 2014 by BBWarehouse
Once you have your training plan locked down, the next step is to look at what supplements can help you on your quest to build muscle and bulk up! Here is a quick run down of the best supplements for bulking!
1) Bodybuilding Warehouse Performance Mass
Performance Mass is designed to help get extra calories on board. It is [...]
Posted on November 11, 2013 by BBWarehouse
A look at the nutrition and supplements necessary for bulking up
In your bulking quest, you will need to eat more calories than you expend in order to build quality muscle.
In order to work out how many calories you need to eat, search Google for a “TDEE” calculator. Once you have input your information into the calculator, you [...]
Posted on October 25, 2013 by BBWarehouse
How to bulk up with Bodybuilding Warehouse by Simon from TMuscle
It’s that time of year, the nights are drawing in and the daylight hours are getting progressively shorter. The shorts and t-shirts have taken their place in the back of the wardrobe and the weather is taking a turn for the worse. That’s right – [...]
Posted on September 4, 2013 by BBWarehouse
Bulking Foods - Which Are Best?
In this article we take a look at the best foods to aid your bulking phase.
For bulking on the cheap, tuna is a brilliant choice, you can buy cans in bulk and each one will provide your meals with around 30 grams of protein, omega 3s, selenium, niacin, magnesium and [...]
Posted on July 15, 2013 by Lee Malone
Not all fat is BAD! Fats are an important macro nutrient.
The final installment of my 'Know Your Macros' article brings us on to fats. Like carbohydrates, fats are branded bad. If you eat fat, you get fat, again wrong! Fats are actually a highly important macronutrient in our diets, used for good health, insulating our [...]