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Tag Archives: carbs

  • Carb Backloading Explained

    Posted on June 6, 2014 by BBWarehouse

    Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty much everything I have done in the past in terms of nutrition but after hours of research and reading the CBL book by DH Kiefer [...]

    This post was posted in Athletes and was tagged with carb backloading, carbs, CBL, lean gains

  • How to Build Muscle: Part 1

    Posted on November 27, 2013 by BBWarehouse

    The Basics of Muscle Building
    It's well known that if you want to build muscle then you require extra calories, then again, maintaining the muscle you have once you put it on requires extra calories too. The good thing is that having more muscle means your body will actually burn more calories, so you can afford [...]

    This post was posted in News and was tagged with carbs, how to build muscle, nutrition, protein

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