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Tag Archives: CBL

  • Carb Backloading Explained

    Posted on June 6, 2014 by BBWarehouse

    Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty much everything I have done in the past in terms of nutrition but after hours of research and reading the CBL book by DH Kiefer [...]

    This post was posted in Athletes and was tagged with carb backloading, carbs, CBL, lean gains

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