The first quarter of the 2014 Body Transformation Challenge is complete! We have battled hunger, DOMS, tiredness and temptation but the rewards for this hard work should now begin to show. Before we look forward to the progression which is ahead, lets pause for a second and take a look at what has been achieved [...]
Tag Archives: exercise
Posted on January 23, 2014 by BBWarehouse
Posted on July 17, 2013 by BBWarehouse
We look at whether a good diet is more crucial than exercise.
The old adages that 'Abs are made in the kitchen,' or that 'you can't out-train a bad diet' both appear to be true. Weight loss occurs only when you're burning more calories than you're consuming, but at the same time you need to make [...]